Description
Transform Your Mat Game! 🧘♀️
- DYNAMIC FLOW - Seamless transitions keep you engaged and motivated throughout.
- TARGETED RESULTS - Focus on abs, arms, thighs, and glutes for a sculpted physique.
- ALL LEVELS WELCOME - Designed for everyone, from beginners to seasoned pros.
- ELEVATE YOUR WORKOUT - Join Master Trainers Clare Dunphy and Colleen Glenn for an energizing experience.
- QUICK UPPER BODY BOOST - Finish strong with a 10-minute upper body workout using 2-3 lb weights.
The Mad Dogg Athletics Peak Pilates® Dynamic Mat DVD features a two-part program led by expert trainers, offering a comprehensive workout that combines a 30-minute full-body routine with a 10-minute upper body session, all while utilizing hand weights for enhanced results.
