Cleanse 28 Kit

Yea, it's really expensive, but it's safe and effective. Maybe you just want a regular colon cleanse? Don't buy this, if that's the case. If you want an uplifting, highly integrated approach to a holistic body/mind/heart cleanse, this is the way to go. Meditation and yoga practice is heightened on this cleanse. You can can step it up, or down, at any point, and there are tons of online tips and guidelines on the A&S website.Just be prepared to put some serious time and energy into this cleanse if you want to get a lot out of it--physically and energetically.Highly recommend. I plan to do this cleanse at least once a year (as long as I don't go broke.)PS--there is added cost/time in the all the food purchasing and preparation. The cleanse comes with a guide to help you buy and prepare food if you're a health noob. If you have a juicer and can make a simple pot of stew, you'll be just fine.

I love this cleanse. It is intense, but it is a life changing cleanse. Take it serious and plan it out. I have transformed my health and I am so glad that i gave my body this gift.

This is a an excellent cleanse product for deep intestinal (colon) cleansing. Essentially this cleanse uses 1) herbs that break down mucoid plaque and other intestinal toxins (Chomper formula), and 2) supplements that absorb and remove the toxins (bentonite clay and psyllium husk). The other parts of the kit provide nutritional support (herbal nutrition capsules) and healthy intestinal bacteria (probiotics). These "other parts" support the cleansing process and also help to rebuild the organs and digestive functions. The kit also includes pH paper to test the acid-alkaline balance of the body (body should be mildly alkaline) and help determine if enough vegetables are being eaten.I have personally performed 5 Arise & Shine Cleanse 28 Kits, using each one the full 28 days and starting on the advanced stage by beginning with a grain free and dairy free raw food vegan diet for 1 week, and then starting only juices on week 2, moving into green juices (no fruits, no carrots, no sugar) and water for weeks 3 and 4. This is the deepest cleansing diet the A&S recommends. Performing this cleanse 5 times over 3 years gave me a lot of great results and knowledge.To review the cleanse program and instructions, view the Cleanse 28 Guide that is posted here: [...]My opinions and advice are these:1) The 28 Day cleanse is an excellent deep cleansing method. The Chomper formula, bentonite and psyllium is a powerful combination for very deep cleansing. I feel that A&S easily has the highest quality bentonite. It is less watery than other brands and has a very strong toxin-pulling action. The psyllium poweder is more finely ground than other brands, like Yerba Prima, and appears high quality. The Chomper formula has laxitive herbs (cascara sagrada) that help with the releasing process. The formula also has many herbs that clean the blood.2) All ingredients are organic and/or wild harvest. I only eat organic foods and recommend everyone to try the best to do the same. Sure it's more expensive, but I feel my body is worth it. Decades of evidence have shown me that the body functions best on food and food ingredients that are planet-born and 100% natural. Industrial chemicals, agriculture chemicals, and synthetic flavor enhancers have been shown to cause health problems.3) The diet followed during this cleanse is essential. Do your best to follow the diet to a T. Eating sugary foods, clogging foods (dairy, wheat) and stimulants (caffiene, sugars) will slow down the cleansing process and reduce the healing results. The 28 day program offers 4 different diets during the cleanse. Start at the level that is best for and then each week refine your diet at your pace. The basic idea is cooked vegetarian to cooked vegan, to raw food vegan, to fruit and vegetable juices to water fasting. The more refined the diet, the deeper and faster the cleansing and detox. So go at your own pace, but be willing to push your limits a bit to get better results. The pH paper will help you to monitor your progress.4) Be sure to drink enough water (8-12 glasses per day). The bentonite and psyllium powder will absorb a lot of water. This can create constipation if not enough water is being drank. Follow the instructions in the booklet. The cleanse is easy if you follow the instructions. Problems only arise when you aren't performing the cleanse properly (dehydration, headaches, constipation, fatigue, etc).5) Cleansing reactions are to be expected and celebrated. I know that this may sound counter intuitive, but you want to see signs that your body is releasing toxins. So expect some different symptoms, like ups and downs of tiredness and energy as the body works through toxins (not constant tiredness or your diet is incorrect); stronger body odor; bad breath and white tongue coating; heightened senses (brighter colors, stronger sense of smell, better hearing, etc) as the acupuncture channels unblock; less sleep, etc. The uncomfortable signs will be more common in the earlier stages of detox and will stop once the body gets cleaner. The signs that the body is healthier and stronger start later on in the detox.If you are dedicated to your health, tired of fad diets that don't work, are wanting to remove disease, and love your self, then this is a great cleanse program. 28 days may seem like a lot, but truly you can't even start any deep detoxing on any cleanse until at least day 5 to 7. (Don't fall for the ReNew Life 3-Day Cleanse gimmicks). I've been cleansing and fasting for over 15 years and feel incredible. I've been working as a professional helping others for over 10 years. I have seen the results. The more you put into your body's health, the more you get to celebrate the rewards. Feel free to post comments. I answer them. Enjoy and good luck!