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With the Enhanced Resistance Exercise Band, you can: Do Sit-ups:Can consume twice calories than usual sit-ups.Shoulder Exercise:Standing still and footing on the footrest, hold on the handle firmly pull up and down.Hand Exercises:Siting on the chair and footing on the footrest, keep in 90 angle, pull the tube.Palms hold up the pullimplement can exercises the arm's inside muscles.Leg Exercise:Lying on the yoga mat, holding on the handle and footing on the footrest.Legs bent in 90 angle and force forward. Recommendation 15 times each. Repeat 2-3 group.Package included: 1 Resistance Exercise Band
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