Biotin is a water-soluble B vitamin also known as vitamin B7, vitamin H, or coenzyme R. It plays an important role in cell growth and the metabolism of fats and amino acids, which make up protein. Biotin has been proven to make hair grow faster, thicker and stronger and it prevents hair loss (balding) and premature graying. It also makes nails grow faster and stronger as well. Biotin makes skin healthier, enhance immune and help get rid of stretch marks.
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