Summary: Dr. Jason Fung's The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Paperback – 15 Apr 2018

Having watched Dr Fung;s youtube videos, this little book reiterates his basic points about low carb and intermittent fasting to control and even reverse Type 2 diabetes. If you haven't watched the videos i would recommend you get the full version of this book, but the summary version is very useful to give to your doctor or diabetes nurse when they reiterate the old 'eat less, move more' advice for losing weight while at the same time trying to prescribe insulin, which works to reduce your blood sugar but at the same time makes you gain weight because it's the 'fat storing' hormone. Honestly read this book. I'd been doing well reducing my sugars by low carbing and managed to get down to between 7 and 8 in the morning. After a couple of intermittent fasts (not as difficult as it sounds) my sugars are 4.9 this morning. I'm cautiously optimistic that this is going to be a good solution for me. And as diets go, fasting is the cheapest one on the market. :-)

Good book. Haven't tried it yet but know others who have and who managed to lose weight and reverse their diabetes