Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock

Easy to use

this book is for you. I will admit, I am not a big fan of Denise Austin in general, but this book has given me comfort in knowing that I'm not screwing up, my body is just changing. And this books is helping me change right along with it, making the adjustments I need to, to be fit and fabulous. Just two years ago people were commenting on my slimness, that was my 40th birthday, now at 42, nothing is where I left it! But I'm confident this book will help me get the pieces back where they belong and that I'm going to feel wonderful again, both emotionally and physically. And she's real, there's no gimmicks just good education about getting older, common sense and things that anyone can do. THANK YOU DENISE!!!

Denise has been in this a long time and she don't mess around.

A little bit about everything. Even if you pick and choose from this book you cannot go wrong. I love Denise Austin and her sweet disposition. A true gem in the fitness and health field.Now I need the will power and to stop procrastinating.

I got this for my wife as she checked out the Shrink Your Female Fat Zones by the same author. It was what she wanted and she is thinking about getting one for our daughter.

Covers a variety of areas including exercise, age related topics, diet, including a 7-day plan which includes super foods, beauty routines etc. Based on sound information that anyone can do or adapt to their needs. It is doable and sensible information. If you have medical issues that require special needs, your physicians recommendations can be accommodated within the plan.

She speaks in a easy language as well as a easy to fallow guidline. Easyes your anxiuosness of entering your 40's and the changes you start to notice....Trully feel better armed and motivated to address the changes of life...great investment

Well written and easy to understand. I am so glad I purchased this. Denise Austin is truly a professional in the area of fitness. She is my most favorite of all the fitness experts. So encouraging and upbeat!

Nothing special.

Very happy with purchase