HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PREVIEW: Fabulous core training dvd, including butt lift & lower ab workout! Four, progressive 10-min core and 6 pack abs workouts that integrate Pilates and Yoga. Begin with BONUS, "How To Find And Use Your Core Muscles Effectively", then work your way through Sequences 1-4. Run time: 52 minutes. ACHIEVE: This foam roller instructional dvd will help you: raise the level of your game and heighten your fitness and athletic performance; relieve back tension or pain; hunch less, sit straight, walk tall; engage your Abs in any activity and raise your muscle power; look thinner, sit taller, enjoy increased energy, including in your bedroom. Discover the amazing difference that you can make to your midsection and your life! HOW TO CHOOSE A ROLLER that suits both needs & budget? Prices: $12-$80; lengths: 12”-36”. Expensive isn't more effective or durable. White (softer) costs less; ideal for Beginners with painful muscle knots. 12”-18”, great for travel, less versatile for exercise and massage. Advanced users only, consider high-density black. Lasts longer, provides very deep tissue massage. SURPRISING FACTS: No Time To Exercise? Think 10 Minutes! Recent studies show that short bouts of activity have a similar impact on good health to sweating through longer workouts. 10 min quickly add up as you clean your home, rake the yard, walk the dog, and develop exceptional core strength with this DVD. PLEASE NOTE *Mat and Roller NOT included with DVD. HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", “great exercise dvds for women over 50" and "fabulous senior workout dvd". LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent “stretch and strength” practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of “feel good” lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day! EDUCATIONAL ... I explain the “why/how” details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities. TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos. Good luck with your training! Michaela
K**F
this is not one I would recommend., It goes from one exercise to the ...
Of all the workout tapes, DVD's and etc I have purchased over the years, this is not one I would recommend., It goes from one exercise to the next without explanation.
A**X
Five Stars
I can hardly wait to try it.
C**E
Feel the Burn
This DVD has three level of workouts for the core: Beginner, Intermediate & Advanced. Although they are short 10 minute routines, don't let that fool you. I must say this is the only core workout I have done (& I have done many); it's the only one that has hit my problem area, that little lower pouch that many of us have. So far I am only doing the beginner routine & will stay with that until I feel it's time to advance. After I finish, my lower abs feel very warm. I have never felt that before & can tell it's a good thing. So, after doing P90X Ab Ripper & many others I feel confident to recommend this DVD. It seems the roller puts the core in the correct position to work the lower abs, which I can't get from crunching or laying flat. Although the routine works the entire core & obliques, I focus on the lower abs. If your new to the roller it may take a couple of times through to feel confident but you'll be glad you did.
C**D
Humbling! Very good!
Like the other reviewer, I am so happy I found this DVD. I'm in good shape and the intermediate level kicked my butt. Of course, that inspires me to get to the advanced level. The instruction is very good and doesn't spend a ton of time on set up (a pet peeve of mine.)Michaela is obviously in fantastic shape and has a very cute accent. I couldn't detect music in the background- also something I appreciate. I get tired of hearing the same music over and over. Yes, it does get that little stomach pooch so many of us have trouble with. Having recently experienced lower back pain....ah, isn't aging fun?...... and this has helped enormously. I confidently recommend this DVD for a fast, intense core workout.
Trustpilot
1 month ago
2 months ago
