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Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
| ASIN | B002RNOS2Y |
| Aspect Ratio | 1.33:1 |
| Customer Reviews | 4.4 4.4 out of 5 stars (4,573) |
| Item model number | 5060052418968 |
| Language | English (Dolby Digital 2.0) |
| Media Format | NTSC |
| Number of discs | 1 |
| Product Dimensions | 5.31 x 0.59 x 7.48 inches; 2.82 ounces |
| Studio | Lions Gate Home Entertainment |
| Subtitles: | English |
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