Postpartum Recovery Workout for Moms | Medically Endorsed Core, Diastasis Recti and Pelvic Floor Restoration & Strengthening | 12 Week Program DVD From MuTu System

I am a very active person and love that this program is specifically designed to not hurt people with diastasis recti. I completed the 12-week exercise program. I did not adhere to the strict food guidelines because I believe dieting and restricting ALL of specific types of foods and beverages is rather difficult and puts pressure and guilt on the person restricting. Mutu was great at helping me with lower morning back pain and also closed my gap a lot, but I still have some DR and back pain after completing the program. I will purchase the app to continue with workouts because I trust Wendy's team. So, in sum, for me, the Mutu DVD system was a start, but I will still need surgery to fix my muscles, umbilical hernia and get rid of the loose skin from my tummy. There isn't anything that Mutu can do to get rid of excess skin from being slender and having 3 over 9lb. babies. I'm giving it three stars because I felt a little mislead that if I completed the program, I'd have a much flatter stomach again. Even though the muscles were healed a bit, there isn't much that Mutu can do about loose skin. To be honest, my stomach looks the same after 12 weeks than when I started, but again, this program did help heal some of my DR. Good luck with your journey mamas!

I'd like to start by saying I'm only 3 weeks into this program and I will update my review after I complete the 12 week program. If you follow this workout plan & eat healthy, you will of course lose weight and get in shape. This is true with ANY exercise DVD/system/program. I ordered this set because I have a diastasis recti and umbilical hernia resulting presumably from 3 back to back pregnancies. I want to do the proper exercises to repair this abdominal damage without causing further harm, before continuing on with a program such as T25 (which I highly recommend.) I have to say, the presentation of these exercise videos is lacking. The music sucks, it's awful. And unless you have the "routine" memorized, it's hard to follow. There's 15 second breaks between each set of exercise, but since you don't know what's coming next you feel rushed to catch up because she starts in on something new....and usually requires to switch to a resistance band, or get down on the ground for push-ups, etc. If you've ever followed a very well put together video such as P90X, T25, or any other Beach Body DVD, you'd know the difference. It's upbeat, energetic music, and the trainer is energetic, encouraging, and super easy to follow along as they have continuous verbal cues. Overall, I'm sure this MuTu System will give me results...but I can't say I'm enjoying the process.

I purchased this system after having my second set of twins to help repair my diastasis recti. I work out regularly but was under the impression that this system would help to repair it. Overall it is nothing special and I saw no improvement in my diastasis recti. Essentially you are getting 2 DVDs with a total of 5ish workouts. (I say -ish because 2 of those workouts are like 5 minutes). The workouts are nothing out of the ordinary: squats, lunges, and dips and the food suggestions are really common sense stuff, like eat more veggies. I found better information and workouts on You Tube for free. Maybe the online system is better (I purchased the DVDs from Amazon), but for the price I would look up exercises on a search engine and buy a Jillian Michaels DVD for much less.

After careful reading I realized that she is a restorative exercise specialist with the concepts similar to katy bowman. I feel like the PRICE IS TOO HIGH for something that is not "unique". There are a lot of squats and lunges, some bridge positions. The bottom line it is not anything new. Also the diet part, is nothing mind blowing. Just the regular stuff--watch fat intake, increase water, vegetables etc. If you go on her website she does not even respond back to the people who are disappointed with her program. The best bet is to go to your nearest physio office and get a consultation. I personally found losing the fat slowly strengthening the abs and working on your lower body to be the best. But if you are in pain goto a doctor maybe a medical procedure is needed.

A mom has to buy a lot of gear to perform the exercises for the MuTu 12 week program: 12'' resistance loop, resistance band, 10'' pilates ball, swiss ball, medicine ball, 4'' foam block, foam half roller, kettle ball, 3lb or 5lb or 8lb weights and more. These items are randomly needed for warm-up, intensive workout and stretches. Or one can get creative and use substitutes.

Just started this program. I will update feedback when done with my first 12 weeks! I really like their philosophy of self care and nutrition--in addition to their main focus on building the core muscles for mothers! I love their website and customer service is friendly. I'm also glad the nutrition recommendations within the program are items I can find at the local grocery store. Also, they offer alternative suggestions for exercise equipment by suggesting use of every day household items for exercise equipment if you don't have suggested equipment on hand.Update: This program really does help, but you do have to follow it. The online support is very good.

I got this after about 5 months after I delivered my babies and am at the beginning of the program. I like the program so far, and am excited about the effect. Each exercise is not too long, which is helpful when you have your hands full with little ones.

I like that it address distastes recti, but the exercise program is only so so

Love it. I don't get to use it as often as I should but when I first bought it I used it continuously over a period of 6 weeks and saw some great results at the end. Hey yer posture, less back ache, less bulging in stomach in terms of my hernia and diastasis recti. So it potentially did work for me. I need to keep at it more regularly to see long term results.

It works! Go for it. Very good.

If your wondering why you can't get rid of that mum tum and forget all of the exercises you know and try this.I did a 12 week challenge and lost 8 inches from my waist.Bloody brilliant.Wendy really let's go in it too and is very "real"Love it

This shrunk my diastasis by 4cm just by following the advice on shoes and doing the first set of exercises (very very easy!) worth the outlay. Improves pelvic floor too.

I was looking forward to this DVD - I was hoping it would help fix my diastasis recti after have 3 children close together. I have tried a number or exercise DVDs and also used my own programs, as I am qualified as a personal trainer but have no specialist post-natal training. Having started the DVD I do like / believe in the concepts and feel that most of the exercises will probably help my problem. HOWEVER, the delivery of the DVD is so poor that I get frustrated every time I use it! The menus are nested and it is hard to find what you're looking. For example, Demos of exercises are in separate parts of the DVD to the actual exercise / workout sections. The workouts themselves are delivered with a voice-over rather than Wendy doing the exercises at the same time so the instruction just doesn't work. Some sections feel rushed, some not explained well enough causing you to need to search around for the demo again! With 3 pre-school children in the house, I was looking for a DVD I could just put on and follow, this is not it. I was also hoping to be somewhat inspired but the flat delivery and style just does not work for me. I will be writing the exercises down to do without the DVD as I do think they will give results (too early to tell) but I would have expected more for this price tag!