GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 8-Count, Tri-Berry

I have type 1 diabetes, and I discovered these when I took up jogging. They're great for jogging, but the main reason I get them is for blood sugar lows--lows during jogging and lows in general. They're 25 grams of fast-acting carbs in liquid form that tastes reasonably good and has some nutritional value, and they fit easily into a pocket or purse: perfect for blood sugar lows. I can consume them in seconds, and they bring my blood sugar up fast. I don't like to wait for a pack of crackers to bring my blood sugar up in 15 minutes after it already takes a few minutes to eat them anyway. It's not cool to feel sick for 20 minutes when that can be shortened to 2-3 minutes or less. I used to carry a grape soda around in my purse (seriously) in case I had a blood sugar low while I was out. Grape soda is heavy and bulky, and I would worry about it busting open by some accident and getting all over me and everything in my purse. (Fortunately that never happened.) GU fits easily into my purse without taking up a ton of space or adding a lot of weight. Another drawback to soda is once it's gone, it's gone. GU gel is small enough and light enough that I can fit more in my purse, so if I use one, I still have one or two for back up. I know there are glucose tablets and gels and drinks designed for diabetics, but most taste gross or are too hard to eat when you're in a hurry (those chalky tablets!) or aren't enough carbs for a serious low or are too slow. Grape soda is very effective and fast for dealing with lows, but GU is, too, and GU is a better option because it's smaller (see above paragraph) and has some nutritional value. GU also gives me confidence to go jogging for miles and not worry about blood sugar lows. I put them in my fuel belt along with my blood sugar meter, test strips, and lancet. Any time I feel low, I check my blood sugar, and when it's low I eat a GU (or two if it's really low and I don't start to feel better quickly) and it takes care of it. I used to be way too scared about having lows for me to even think about jogging very far from the house, but I don't mind running 2-3 miles away from the house now that I have GU and my fuel belt. I like the tri-berry flavor better than the others, but there are really only a few flavors I've tried that I think are gross. GU has changed my life. lol. It really has. I don't have to worry about blood sugar lows when I'm just out and about on ordinary errands or when I'm jogging several miles and trying to go faster and farther than before. It's great.

I use this GU gel for long runs and races. It’s really helps during races- take one 15 minutes before and then every 45 minutes into the race and it keeps my energy during the race. It is easy to consume, easy on the stomach, and tastes good.

I was introduced to GUs many years ago on a 10km run; they were being handed out at about the 6Km along with a few ounces of water. At first I was puzzled that is is a "gel" rather than liquid or powder. After trying it, the light went on in my brain, gel = no muss/no fuss, no drips, no dry power, wow, why didn't I think of that. Anyway, since then I've been a GU consumer for endurance activities as well as at work where they are great about half way through a 4 hour shift; I stock heavy stuff at a home improvement store. Love Tri-Berry, Chocolate Outrage & Expresso Love. Those include 20, 20 & 40 mg caffeine respectively. Some flavors have no caffeine. Rocktane is even better for long endurance, century bike rides, ultra-endurance 24 hour events, etc. Don't leave home without some!

If looking for a gu to try while running I recommend these! They were my first ones and I do not think I will ever try anything else, they work great, just slightly expensive. However, that is what you get for Gu with caffeine, amino acids, and everything else they have! I starting taking these when training for a half marathon and found that they helped my performance, and made me feel more energized while running. I highly recommend these Gus, as they are pretty easy to get down (takes me about a minute or two) while running, and do not taste terrible at all. I recommend getting these ones or any others with caffeine from this brand!

Whoa! What’s in this stuff? lol! I’ve been having the best workouts. They haven’t been this good since my bodybuilding days. I’m 58 now and I’m getting crazy pumps by taking this before my workouts and my muscle tone seems to be increasing in just a week! It’s not like I drank an energy drink/pre workout it’s more of a consistent stamina injection that allows me to workout for a solid 1 and a half to 2 hours straight without fatigue. The berry flavor is my favorite. I look forward to consuming this convenient little packet!

Definitely gets the job done. I prefer to use during racing but will work for training rides as well. Taste is good and palatable. Texture is to be expected for Gu. Decent ingredients and size. One serving.

The one flavor I really enjoyed of all the GUs I've tried. Worked well for my half marathon

Great taste and easy on the stomach. Would recommend to anyone who is active and needs to stay fueled.

Gu is the go-to for in-run fuelling. Tri-berry is my favourite flavour, although I would say it was a long time ago that a berry actually imparted any flavours into a Gu. That said, to me it tastes the best of all the flavours, and at 20mg of caffeine is going to give you a boost without turning your belly into a warzone...

It gives me energy! Not so sure about the taste, I was expecting something more "fruity" but it tastes like coffee which is not that bad.

super

I use Gu gels for marathon training and racing. They are convenient to carry and easy on the stomach. The taste is consistent and having different flavour options and caffeinated and non-caffeinated. I also like that some gels have more sodium for warmer races and training. For the price and quality I think Gu can’t be beat, especially compared to other options like Maurten. I’ve tried a ton of different flavours and Gu’s have helped me train for all race distances.

A big fan of GU gels for long distance running