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Description
- ***Includes 3-DVD set only, ball and band can be purchased separately***.
- Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle.
- Burn Fast - 8-week program features smart -crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy..
- No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball..
- What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout..
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Men's MA40: at-Home DVD Workouts for Building Muscle After 40 - Follow This Exercise Program to Safely Build Muscles and Live a y Lifestyle at Any Age!
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