Crown Sporting Goods High Spin, Low Spin or Rubber Discus - Official Track & Field Throwing Discus for High School & College Throwers, High Spin - Outdoor Competition & Practice Discus

I'm 75 and normally throw the 1K discus. But, it is nice to workout with this 0.75K discus, too. When all I want to do is work on speed, form and technique it's nice to have a lighter discus to avoid tiring out my shoulder. If I want to increase my strength then I'll use the 1K, 1.6K and 2K discuses (disci?).

great for beginners

Good price. Good product.

Discus was as expected

Practice for Senior sports, this is perfect. I have a problem getting the right right size and weight to practice with.....Thank you.