Tracy Anderson: Cardio Dance For Beginners

This workout is composed of four 15-minute dance sessions. Each session begins with an easy/moderate intensity as she teaches you the moves, then has a tempo increase, and a very short cool-down. You can choose to do only one of the segments, or you can do several (or all) sessions as you wish. She gets you going right away, so if you need to stretch or warm up, you should do that beforehand. No equipment required, aside from supportive shoes.I like Tracy's personality - she is a lot more mellow than people in other workout videos (some of them can be obnoxious!), but she is still very positive and encouraging. I am a terrible dancer and have no sense of rhythm but who cares. I get mixed up all the time doing these videos. It doesn't matter - the point is to just keep moving and have fun. If you can't jump, then just step the moves. Also keep in mind that a lot of these moves are featured in her other videos as well, so as you learn these over time, it will be easier to pick up her other workouts. The mental challenge keeps them interesting.

This is a great video workout. I am 47 and have tried to find a workout to help with the lumps and bums without success until this one. I have lost a little weight but most importantly have lost inches, 8 in 2 months. So the good stuff first. As other reviewers have mentioned there is no bulking up just long lean muscles.I saw a difference after a couple of weeks. The videos are fun and she is positive and encouraging. I loved jazz dance as a child and this video is like an adult version of that. She also does a good job of explaining the more difficult moves. The video is divided into four 15 minute workouts. I usually do 30 minutes a day 5-6 days a week and alternate which ones I do. And I love it. I actually enjoy working out which was not the case with a gym, an elliptical and the metabolic workout.The bad stuff is what others have mentioned. She does not reverse her movements to sync with yours. So she says left but it's her left not yours. I just ignore the directions and do what she is doing.I highly recommend this.

I admit that I was one of the few who actually liked her first dance dvd but it took me over a month to get where I could actually follow it and some songs I was never able to get quite right. Several years have pasted and several pounds have come and there is no way I could even begin to do that dvd now. When I saw this on instant I thought it might be perfect for where I am now and it is. Although I have only done the first "dance", I can already tell I will be happy with this purchase. It was easy enough that I could get a workout doing it the first time but not so easy that I will be bored with it by the fourth time. Since I am just getting back into exercising after a long illness I am using this as an add on to easier dvd like Leslie Sanson. Today I did "3 "miles" with Leslie and then did the first routine on this one and cool down with her standing abs and arm routine from the first mat dvd. After a couple of weeks I will add a second routine and shorten the "easier" dvd time until I work up to 45 - 60 minutes of pure Tracy. So in summary, if you like Tracy's matt workouts and her method/style but have been turned off by her cardio because they were too hard to follow then this is the dvd you have been wanting her to made.

I'm a huge fan of dance related cardio activities. If you have to work out, it might as be something you enjoy. Since I can't always make it to the gym in time for the classes, I figured I'd give this video a go. While it's fun and informative, I did find the sequencing to be a bit confusing. In the classes I've taken in the past, they've always had you start with one move and progressively add more to the end until you have the routine memorized. Simple as that.In this dvd, however, Tracy randomly adds new sequences, whether it's towards the beginning, middle or end. This throws me off since I'm ready for the next move, but it ends up being something entirely different. I ended up stopping a lot and restarting, which I personally think takes away from the exercise.Overall, I like it and am sure I'll get use to the routine the more I do it. I just wish this was more structured and not all over the place.

Love this workout....I've been doing the first two segments faithfully 5-6 days a week for the past 6 weeks and have definitely lost weight without altering my diet much. (I don't like to weigh myself but my clothes are looser). I've recently added the third segment and will work my way up to doing the entire workout (at least on the days that I have the time). I had previously purchased the Tracy Anderson Dance Cardio workout but felt the steps were pretty complicated and I struggled to follow them. This workout is so easy to follow and it's fun! I have to get up at 5:30 am in order to fit it in before going to work, but I enjoy it so it definitely makes getting out of bed a lot easier. I can see that I will get to the point where I'll get bored with this and it will get easier, so then I will move on to the Metamorphosis DVDs, and give the other Cardio Dance DVD I have another shot.

I have been doing Tracy's workouts for years, off and on, and I really like this cardio dance DVD to change up my 30 minutes of daily cardio! It is really easy to follow and she takes you through a little routine step by step in each of the 15 minute workouts (there are four 15 min workouts - so you can do 15minutes if you don't have much time, or 30 or 45 for a longer workout). I started out doing her cardio that is with the Metamorphosis and it is more bouncing around than the first 2 segments of this video, but by workouts 3 and 4 you are really bouncing around and breaking a sweat! I did this DVD with my sister, who has never done Tracy's workouts, and she could follow along pretty well. It is a great intro cardio for those new to Tracy's program, and a good DVD to mix it up if you already follow her!

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Really enjoyed this. I was looking for a workout to get back into exercise. With limited time and space, with a toddler in the room, this did not disappoint. Some of the moves had to be adapted as they don't accomodate for a toddler hanging off your leg, but overall I was really pleased. Said toddler even joined in and told me off for switching it off once finished. I definitely feel like I've done a cardio workout and look forward to doing it again :-)

I've been using this DVD for two weeks now so it's too soon to see results but I really like it so far. There are four 15 minute segments and you can do them separately or combine them. I have another one of Tracey Anderson's DVDs and I alternate the segments so that I don't get bored. The only thing is that I wish there was a warning before each new move but I'm getting used to it. So far, it's been great.

Im Gegensatz zu allen bisherigen DVDs, wird hier wirklich alles erklärt und es gibt viele Ansagen. Ich liebe TA's Originalstimme, schon die ist irgendwie motivierend. Es gibt 4 Level a 15 Minuten, die sich von 1-4 steigern. Einige Bewegungen kannte ich bereits aus dem Cardio-Teil von Metamorphosis, aber hier finde ich es schon tänzerischer, was ich sehr mag. Aber keine Angst, auch bei Level 4 kommt man gut mit und es gibt viele Elemente aus dem Aerobic-Bereich. Die Musik finde ich wirklich richtig, richtig gut. Es handelt sich zwar definitiv um eine Anfänger-DVD, aber nichts desto trotz ist sie anspruchsvoll und eignet sich wunderbar, wenn man nicht 30 Minuten sondern nur mal eben ein bisschen hüpfen möchte. Zudem kann man ja 2, 3 oder alle Stufen hintereinander machen :) Der Spaßfaktor ist hoch und damit auch die Motivation entsprechend groß, so dass ich als Fortgeschrittene sehr gerne damit trainiere. Die bisherigen Dance DVDs (außer bei Meta) fand ich wirklich furchtbar, diese hier ist spitze. Hoffentlich gibt es davon bald eine genauso gute DVD für Fortgeschrittene.

è un modo divertente per fare un po di attività fisica a casa e per tutti i livelli di allenamento