Perfect Health--Revised and Updated: The Complete Mind Body Guide

Simple & clear, one of the best books for ayurveda

Very fast delivery... very good product...

Excellent book in simple English

Very good book

The book looks really old and is definitely 2nd or even 3rd hand My mom didn’t know that amazon books are supposed to be fresh But this is absolutely nonsense

It is awesime product

Too long desnse

not recommended

This book is a valuable introduction to Ayurveda, a system for improving one's health and promoting longevity. Many of the ideas in this book are quite different from what I had previously learned and believed. But because I had many years of positive experiences with Transcendental Meditation, I decided to consider these ideas and try them. Experience has shown me that the ideas in this book are phenomenally effective. I was prompted to write this review in response to some skeptical comments posted by other reviewers. Some reviewers see this book as the author's attempt to profitably sell other products and services. I do not believe this is the case. If valuable treatments and techniques can only be learned through personal instruction, it is helpful to know that these treatments and techniques exist, and I do not sense that the author is trying to monopolize the availability of these treatments and techniques; he merely wants people to know about them. I'm sure Dr. Chopra is financially independent and not merely advertising his services. In addition, I have heard and read so much good information from Dr. Chopra that I am convinced he is sincere. Other reviewers have rejected the ideas in the book because they are different from what the reviewers have believed all their lives. I understand this because initially I was surprised by the different advice in this book. I advise people not to read this book unless they are open-minded and willing to consider and try some different ideas. This book does contain plenty of good, specific advice regarding a healthy lifestyle, including diet, exercise, and rest, presented from an Ayurvedic perspective. I decided to try these ideas, and I have found that my physical health, mental health, and sense of well-being have all improved as a result.

Already coming from a health back ground, I found this book had lots of great tips, and I learned quit a bit. A good beginners book on Ayurveda. I would recommend it further.

This book is an easy read and very practical. It goes through the basic principles of Ayurveda in a way that's easily understandable and applicable to your own life. I changed my morning routine after reading this book and it had an excellent, stabilising impact. I have become passionate about Ayurveda since then and keep taking steps to improve my health (with much success!). I will definitely want my kids to read this book! Excellent read.

I just found the exactly information I've been looking for! Definitely is the very best option of book you can get for yourself

It is my third book I am reading from this author and I keep learning, learning and learning. He is just amazing, so skilled, so educated and yet so easily understood. I listen to him a lot on youtube as well. I strongly recommend this book to all who want to improve not only their health but also their life quality in general.