Oura Ring 4 - Ceramic Midnight - Size 8 - Smartring | Non-Standard Fit – Measure with Compatible Size Kit | Sleep, Heart Rate and Fitness Tracking Wearable | 8-Day Battery, iOS/Android Supported

First off, wear the oura ring sizer for a day longer than recommended. As your fingers really do swell a lot more than you realise, and the Oura is a lot chunkier than a normal band of a ring. It also should be worn on your index finger on your non dominant hand. I bought this ring to track my health as I already wear a smart watch which is more activity based, and after doing lots of research I decided that it was what I was looking for than my watch ( worn mostly for notification from phone, track swimming etc) I was a little disappointed to find that the app that is used for Oura is a paid app at £69.99 a year. But broken down over 12 months it's not too bad. It takes a couple of weeks to start to gather enough data to accurately start tracking your health. But I'm so impressed by everything it shows. My sleep data is far more accurate than what my watch shows, as is my step count and it regularly shows your heart rate. It's lightweight to wear ( I have the ceramic ring) and you can buy silicone covers to prevent scratches and marks if you feel it's needed. I personally feel it's making me pay much more attention to my daily life and what my body needs. Highly recommend

Gets easily scratched and pricey!

Really the only Lord of the Ring Oura Ring Best wearable tech ring , best for easy wear night slip in finger ring to track my sleep . Fantastic sleep data analytics.

I’ve really enjoyed using this ring so far. It has a good lightweight fit, comfortable, and much less distracting than wearing a smartwatch all day and night. Great functions including sleep tracking which has been especially helpful and honestly feels pretty accurate compared to how rested I actually feel. The app is clean and easy to understand but it is not included and you have to pay a monthly subscription. I like being able to see trends with sleep, stress, activity, and recovery all in one place. Very duarable. The ceramic cloud color also looks sleek and neutral enough to wear with everything. Battery life has been solid too. Expensive, yes, but if you’re into health tracking and want something more minimal than a watch, I think it’s worth it.

The ring looks great out of the box and is very comfortable to wear daily. That said, after three months of everyday use — no gym, no heavy lifting, nothing extreme — the ceramic finish is already showing noticeable wear and scratches. For a premium device at this price point, that’s disappointing. As for the health tracking itself, I honestly haven’t noticed a major benefit. My sleep was bad before and it’s still bad — the ring just confirms it with graphs now. The algorithms do their thing, but I can’t say the data has changed my habits. The ring is beautiful, the app is fine, but I’d recommend going with titanium over ceramic. Three stars because the hardware quality doesn’t match the price.​​​​​​​​​​​​​​​​

Initially I had my doubts, but after 1 month - I am now a believer!