The Complete Illustrated Guide to the Alexander Technique: A Practical Program for Health, Poise, and Fitness

Information that was helpful.

I'm certified to teach the Technique and gave it up years ago, frustrated with explaining the same thing over and over to the incredulous. Describing the Technique to someone who's never had lessons is like describing chocolate to one who's never tasted it. Their eyes glaze over and they nod politely, but you know they still don't have a clue.But that all changed when I bought this wonderful book. I hand it to acquaintances, don't say a word, and they beg me to start teaching again. A picture is truly worth a thousand words, and this book has hundreds of excellent color photographs. The text is well organized and nicely written. The book gives a wealth of information on the Technique and its applications to daily life. Not only that, but it's beautifully designed, printed on excellent stock -- a first-rate package and well worth the money. If you're new to the Alexander Technique, this is the book to buy.

Although it is a 1998 edition, for what it might be updated, it is clear and well illustrated.

Good explanations and illustrations. Im not wild about the technique but this is a good book if you are.

Because I'm a visual person, this book, full of colored illustrations and instructions is concise and easy to follow. It compliments my A.T. lessons and acts as a reminder when I need coaching at home.

Guess I ordered the wrong author. This isn't the book I was expecting

I love these "Complete Illustrated Guide" books - they are so beautiful!

Fantastic illustrations and information. I highly recommend this book for anyone interested in the Alexander technique. The price is right.

good book, for patient education and self education.