PLAN : PROGRAM : PROGRESSPathway to Sparta Exercise Journal (8 Weeks)Join the legion and start working towards your goals now! The Spartan Journals 8 Weeks Pathway to Sparta workout logbook can get you there, whether just starting out or already a keen fitness guru in need of a change of routine. The journal makes it easy to gain focus and motivation through regular logging of results and measuring progress whilst limiting distraction.PLAN Record your targets and type of fitness plan you want to undertake such as weight loss or bodybuilding.PROGRAMChoose your exercises and workout days that fit in with your lifestyle.Always have a record of what exercises you should be doing on each day of the week.PROGRESSTrack your progress over an 8 week period.Monitor your gains by recording statistics at the start, middle and end of the 8 week period.Regularly look back to see where you came from and how you have become a better/fitter/stronger human.NOTE: For your own safety, always ensure you discuss with a qualified instructor and medical practitioner prior to undertaking a new exercise routine.
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