The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health

May be some difficulty sourcing some ingredients in Ireland so extra research for substitutes required. But overall great variety & choice in book!

Includes quick, easy and healthy one-pot meals for everyone, not just those with autoimmune issues - 10/10 from us!

I'd been doing Wahls protocol for a few months but it wasn't helping so I've recently switched to more of the AIP paleo approach. I am so hooked on this cookbook. The recipes are beautiful and tasty with minimal "fancy" ingredients. Mickey is so talented. Coming from Wahls, where there recipes are just very health focused, but don't always make sense to the palette (such as smoothies with a side of liver) this is such a treat. I do not feel at all restricted.

If you are diagnosed with an autoimmune disease (like Hashimoto's, Celiac, Crohn's, or Rheumatoid Arthritis) and want to try the Autoimmune Protocol, this book should be your bible. It removes the guesswork from the diet, provides genuine culinary inspiration, and teaches you how to feed your body for deep cellular recovery. It is well worth the investment for both beginners and veteran AIP followers looking to refresh their meal rotation.

I have followed Trescott’s AIP protocol since the release of her first book in 2014, so I was anxious to order her latest offering. Her positive approach of “nutrient dense” foods appeals to me, as I was raised by an Adele Davis “Let’s Eat Right” aficionado in the 60s and 70s, with an overlay of Dr. Bieler‘s “Food Is Your Best Medicine”. Restrictions and long lists of “don’ts” can be tiresome, and I believe food is one of our great resources and a joy. I was not disappointed with her latest release as it is as visually beautiful as it is well organized. Not only does she include her basic, go-to standards like bone broth and no-mato sauce, but she treats us to many more adventures I had not seen in other AIP books. I got recipe testing immediately, and the horseradish sauce became an instant staple, along with creamy mushroom soup and her famous bacon-liver pate. The gorgeous fish curry soup that dons the cover was my first foray, and I was not disappointed. When my son complained about the bitter taste of turnip, I quickly substituted sweet potato to excellent effect. The broad range of items, including appetizers, smoothies, entrees divided into meat type, and lovely not-too-sweet desserts has kept me busy. While no single cookbook can (or ever has!) address every palate or sensitivity, I appreciate the way Trescott offers substitutions and encourages readers to experiment with recipes. What puts this book over the top are it’s extensive resources, such as 5 different meal plans with shopping lists, nutrient source tables, and clear instructions designed to inform and empower the reader. Thank you!

Mickey is a wealth of knowledge and her recipes are delicious! Highly recommended!