Gunnar Peterson's Off The Ball Legs, Glutes & Abs DVD Complete Video Includes: * Disc * Artwork * Plastic Case DVD is BRAND NEW and SEALED! Tighten and strengthen your body from the inside out. After years of helping Hollywood's A-list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique you'll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes you'll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories. A strong body starts at the core. In Core Secrets Off The Ball Gunnar leads you through a resistance workout using nothing more than a pair of dumbbells. After demonstrating each movement, Gunnar will work through each set with you strengthening your legs, abdominals, glutes and lower back. You'll likely feel the burn, especially after you "go around twice". You can do it-get stronger, faster! For over 15 years, top-name celebrities and athletes have been crediting their fit bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.
W**Y
Good for beginners
Just hard enough for someone starting to get into shape. The 30 minute workout is good for a busy schedule. I wish the girls in the video would stop trying to get attention by making unnecessary comments.
C**,
Gunnar Peterson is an excellent instructor. The exercises are easily followed and effective
Gunnar Peterson is an excellent instructor. The exercises are easily followed and effective. I wish he was still producing work-out videos.
D**M
Gunnar
He is by far my favorite trainer! He modifies every workout for any beginner, and challenges the advanced. Plus he has this way about him that you just fall in love with, which makes it easy to WANT to pop in one of his DVD's and get a good workout in! Two weeks in... 1 inch off my post pregnancy belly. LOVE IT!
J**R
My favorite workout.
Super good workout. Builds strength and some cardio.
K**R
Awsome Workout DVD
Kick Butt workout!! I love core secrets i have most of his videos it's fun to mix and match the dvds, I like how it combines weights and core work out to build a strong sexy body!!
C**A
Very disappointed.
Was a copy and when playing the DVD it was jumping all over the place. Very disappointed.
H**5
Great workout!
You get a great workout with this video! Its a challenge but its do-able and you'll definitely feel it the next day! I have always been a fan of Core Secrets and love the workout!
P**Y
Recomended
If you are young and have good muscle tone this may be to easy. I enjoy it and it is a good workout for me, I am 64.
Trustpilot
5 days ago
2 weeks ago
