Are u ok?: A Guide to Caring for Your Mental Health

I listen to this book twice on audible. Before that I was able to go through the book. This book is fantastic. I may call it a guide. This book is great for someone who is struggling about rather they can benefit for therapy. I told another friend about this book. And right away. She felt comfortable in making the decision to seek out help. There is nothing I can say negative about this book. It breaks things down and make it simple understandable and readable. It give you definitions explaining the different types of therapy. What I really like. Is the chapter. How do you start a conversation with your therapist and your needs. Pointers when you know you have a good therapist. Depending on your needs. This book is as close as you can get to helping find the right fit for you. Kati. You were right on when you published this book. I would recommend this book to everyone who is struggling. This is a book that can be recommended. This is a book that would benefit every library bookstore so that those who need it can have access to an excellent book that will help you find your way.

I loved this book! It was an easy read and flew by very fast even though there was so much information packed into it! It was so informative about mental health and defining different things regarding different acronyms, mental health vs. mental illness, and provides many tools to improve yourself! The back of the book has definitions and a summary of steps mentioned in the chapters so you can go back easily to check if you are seeing a good/bad therapist, what to say when setting up an appointment with a therapist, etc. I recommend everyone to read this to get a better understanding and break the stigma regarding mental health.

I haven't read through the whole thing yet, but even just waking up to this book at my coffee table makes me realize there are people like this author out there trying to give us a bit of extra help. I would highly suggest this for anyone struggling with any type of disorder, even just as a reminder that things can get better when things are going bad in your life. I also recommend her YouTube channel for extra input and more in depth help/advice. THANK YOU for making this book!

I personally haven't read the book as I ordered it for a friend however, the few pages that I did skim through seemed to be informative and well thought out. It was slightly unfortunate that the book arrived with a couple marks on it although they luckily came out with the help of a rubber.

I’ve been a longtime follower of Kati Morton on YouTube, and this book brings together everything I’ve come to appreciate about her: her kindness, her expertise, and her practical wisdom. This book is self-help, but it also feels like a good, incredibly helpful talk from a caring friend. The internet and world are a better place for having folks Kati around.

Very informative and pragmatic guidance written in a manner easy to consume and is relatable. Provides a wealth of useful information to start on a journey of growth.

This book helps you understand different mental health processes. Kati explains different therapy options and tools that she has researched. She has pulled from experiences from her own life as a therapist and from people who tried therapy. I highly recommend this if you are on the fence of getting help

We need a lot more efforts like this one. Kati does a fantastic job in presenting an introduction to the world of therapy and mental health. Anyone who ever has had thoughts of going for therapy, but was afraid of it should definitely read this book. As a student who is studying to become a therapist (and someone who benefited from therapy), I found the book inspiring, as would anyone who could benefit from therapy (which is everyone) and wants to become a therapist. Ignore the stigma our society puts on mental health and prioritize it as you would physical health! If you like the book (which you will), check out Kati's great videos on YouTube!

Arrivo entro i termini. Libro integro in ogni sua parta e prezzo inferiore a quello di copertina. Consigliato...

An insightful and powerful book. It covers important topics around mental health in a clear, relatable way, making it accessible for anyone looking to understand the struggles of others or themselves. The approach is compassionate, and the book is filled with helpful advice and resources. I highly recommend it to anyone wanting to learn more about mental well-being. It’s an eye-opening read that leaves a lasting impact.

Linguagem fácil, direta e envolvente sobre um assunto muito importante, que é a saúde mental. Recomendo.

Never thought Id read a book on mental health.... Discovered Kati Morton on youtube by accident trying to find a video on children with Autism. Ive watched all her videos since, and her book is great. An easy read, that has good information, written in a down to earth way. Makes it all seem a lot less scary.

Kati is the best. I found her on YouTube and literally had no other choice than buying this book. It's amazing how comfortable it is to read all the things she has to say about mental health and therapy related things. I recommend her book for everyone. People who are starting to notice something in themselves or others and thinking about getting help; people who are already in therapy; or even people who are just interested in these things in general. It is a good fit for everyone I guess. Extremely thankful for this book.