Spinervals 32.0 Extreme Threshold Training DVD

This is now one my favorite anaerobic Spinverals workout, followed by 34.0, 29.0 and 33.0. Using the Spinervals for indoor training has made a huge improvement in my biking ability. I definitely get a better anaerobic workout riding inside on a trainer than riding outside. The Spinervals series have been awesome, I got a free video from Coach Troy at a Sports Expo and now I have bought 7 others to mix up between anaerobic and aerobic days (especially during mid-west winter months).

This dvd was pretty boring and was definitely not a level 9. I have Spinnervals 29.0 and 4.0 which are both much better and more challenging dvds. This is a good intro dvd as there are individuals who are not in shape at all and can do the workout. If this really was a level 9 then it would be unsafe to have 30+ pound over weight people doing it. I would say this is a level 6 or 7 workout.