Life ExtensionMagnesium Caps, 500 mg, Magnesium Oxide, Magnesium Citrate, Magnesium Succinate, Heart Health, Healthy Bones, Metabolism Support, 100 Vegetarian Capsules

Pure Encapsulations Magnesium Caps have been a complete game-changer for me.After struggling with infrequent bowel movements for years, I tried everything—probiotics, magnesium citrate, fiber supplements, teas, Unbloat, you name it. Nothing truly helped me become consistently regular, and I was starting to feel frustrated, bloated, and just not myself. That’s when my naturopath recommended this specific magnesium citrate formulation.I started taking 1 capsule twice a day, and within a few days, it was like magic. I finally became a daily pooper—something I honestly never thought would be possible without harsh laxatives or constant trial and error. The best part? It feels natural, gentle, and totally sustainable.My digestion has improved, and I feel significantly less bloated, lighter, and more energized throughout the day. I didn’t realize how much irregularity was affecting my overall wellness until this started working.A few other things I love:No fillers or unnecessary additives – Pure Encapsulations lives up to its name.Gentle on the stomach – no cramping, no urgent “run to the bathroom” moments.Easy-to-swallow capsules.Trusted brand recommended by many health professionals.If you’ve been struggling with regularity and feel like you've tried everything, give this a shot. I wish I had found it sooner. Absolutely worth every penny!

I’m sure this might be a good product for some people, but my husband and I have tried taking it several times, and each time it has caused both of us to have diarrhea after taking 1 capsule per day for a couple of days and that is why I am giving it only 1 star. Wish I was able to return unused capsules since this didn’t work for us.

Magnesium is one of seven essential macrominerals. These macrominerals are minerals that people need to consume in relatively large amounts — at least 100 milligrams (mg) per day. Microminerals, such as iron and zinc, are just as important, though people need them in smaller amounts.Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer's disease, type 2 diabetes, cardiovascular disease, and migraine.Bone healthWhile most research has focused on the role of calcium in bone health, magnesium is also essential for healthy bone formation. Research from 2013 has linked adequate magnesium intake with higher bone density, improved bone crystal formation, and a lower risk of osteoporosis in females after menopause. Magnesium may improve bone health both directly and indirectly, as it helps to regulate calcium and vitamin D levels, which are two other nutrients vital for bone health.DiabetesResearch has linked high magnesium diets with a lower risk of type 2 diabetes. This may be because magnesium plays an important role in glucose control and insulin metabolism. A 2015 review in the World Journal of Diabetes reports that most, but not all, people with diabetes have low magnesium and that magnesium may play a role in diabetes management. A magnesium deficiency may worsen insulin resistance, which is a condition that often develops before type 2 diabetes. On the other hand, insulin resistance may cause low magnesium levels. In many studies, researchers have linked high magnesium diets with diabetes. In addition, a systematic review from 2017 suggests that taking magnesium supplements can also improve insulin sensitivity in people with low magnesium levels. However, researchers need to gather more evidence before doctors can routinely use magnesium for glycemic control in people with diabetes.Cardiovascular healthThe body needs magnesium to maintain the health of muscles, including the heart. Research has found that magnesium plays an important role in heart health. A 2018 review reports that magnesium deficiency can increase a person's risk of cardiovascular problems. This is partly due to its roles on a cellular level. The authors observe that magnesium deficiency is common in people with congestive heart failure and can worsen their clinical outcomes. People who receive magnesium soon after a heart attack have a lower risk of mortality. Doctors sometimes use magnesium during treatment for congestive heart failure (CHF) to reduce the risk of arrhythmia, or abnormal heart rhythm. According to a 2019 meta-analysis, increasing magnesium intake may lower a person's risk of stroke. They report that for each 100 mg per day increase in magnesium, the risk of stroke reduced by 2%. Some research also suggests that magnesium plays a role in hypertension. However, according to the Office of Dietary Supplements (ODS), based on current research, taking magnesium supplements lowers blood pressure "to only a small extent." The ODS call for a "large, well-designed" investigation to understand the role of magnesium in heart health and the prevention of cardiovascular disease.Migraine headachesMagnesium therapy may help prevent or relieve headaches. This is because a magnesium deficiency can affect neurotransmitters and restrict blood vessel constriction, which are factors doctors link to migraine. People who experience migraines may have lower levels of magnesium in their blood and body tissues compared with others. Magnesium levels in a person's brain may be low during a migraine. A systematic review from 2017 states that magnesium therapy may be useful for preventing migraine. The authors suggest that taking 600 mg of magnesium citrate appears to be a safe and effective prevention strategy. The American Migraine Foundation report that people frequently use doses of 400–500 mg per day for migraine prevention. The amounts that may have an affect are likely to be high, and people should only use this therapy under the guidance of their doctor.Premenstrual syndromeMagnesium may also play a role in premenstrual syndrome (PMS). Small-scale studies, including a 2012 article, suggest that taking magnesium supplements along with vitamin B-6 can improve PMS symptoms. However, a more recent 2019 review reports that the research is mixed, and further studies are needed. The American College of Obstetricians and Gynecologists suggest that taking magnesium supplements could help to reduce bloating, mood symptoms, and breast tenderness in PMS.AnxietyMagnesium levels may play a role in mood disorders, including depression and anxiety. According to a systematic review from 2017, low magnesium levels may have links with higher levels of anxiety. This is partly due to activity in the hypothalamic-pituitary-adrenal (HPA) axis, which is a set of three glands that control a person's reaction to stress.However, the review points out that the quality of evidence is poor, and that researchers need to do high quality studies to find out how well magnesium supplements might work for reducing anxiety.As always, see your doctor before adding any supplements.

Does its job for sure, but the powder being all over every capsule is a bit annoying hence it losing one star. I buy the same bottle from a store and it has no powder on the pills. I’m not sure if Amazon just sells the bottom of the barrel stuff and that’s why it’s like that or what. It’s annoying but overall I don’t thinkkkk the efficacy is much different.

Llevo un tiempo usando este suplemento de magnesio y estoy muy satisfecho con los resultados. Desde que comencé a tomarlo, he notado una gran mejora en mi nivel de energía y en la calidad de mi sueño.Definitivamente, lo recomiendo a quienes buscan mejorar su bienestar general y mantener un equilibrio en su salud. ¡Lo seguiré comprando!

Great supplement--has really helped my sleep and stress. Recommended by my doctor!

Take daily to replenish after heavy workouts

Life Extension Magnesium Caps, 500 mg, have been a cornerstone of my health routine for over five years, and their performance continues to exceed my expectations. This blend of magnesium oxide, citrate, and succinate is an excellent source for supporting heart health, healthy bones, and metabolism, making it a fantastic choice for long-term health maintenance. Since incorporating these capsules into my daily regimen, I’ve noticed improved sleep, reduced muscle tension, and a general sense of well-being. The vegetarian capsules are easy to take and consistently deliver the benefits I need, making them a must-have for anyone looking to optimize their health in a fun and effective way.