Pilates on the Go - Strengthen Your ABS & Back, Improve your Posture

Description

HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PREVIEW: Benefit from daily exercise no matter how busy you are. You’d be amazed how good a 10-min seated stretch can make you feel! You can do these “Mini Pilates” movements sitting, standing, even driving. Run Time: 55 min. ACHIEVE: Can you do Pilates without a mat, outside your studio? Definitely! Correct your posture standing at checkout, as you draw your abs “in and up”. Tone your legs and bum getting up from a chair or climbing stairs. Trim up the waistline as you drive and check for traffic. Release hunched shoulders and tensed neck as you talk to a coworker. Improve your circulation while seated at your desk. Get a brighter outlook on your day seeing how much you can accomplish! INSIDER’S INFO: Michaela was certified in “classical Pilates” at the New York studio set up by J. Pilates himself. As a customer says … “She breaks each exercise down into its parts … so that you can start as a beginner and improve your technique to higher levels as you get stronger and more skilled.” “Pilates on the GO” DVD is part of Michaela’s 4-DVD SET, “The CORE of Pilates”. HI AGAIN! I thought to offer you a little extra info on why clients LOVE my Videos. IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", “great exercise dvds for women over 50" and "fabulous senior workout dvd". LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned from my crippling back pain experience at the age 35 that the human body needs consistent “stretch and strength” practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of “feel good” lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day! EDUCATIONAL ... I explain the “why/how” details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities. TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can always get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos. Good luck with your training! Michaela