Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living Hardcover – February 3, 2015

Awesome shipping and looks brand new , thank you! Good quality cover, easy to read and follow during the detox, I focused on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. I learn how to exercise to create more energy, rather than deplete it. 21 days plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get my living the happy, healthy life I deserve!

I'm a pretty disappointed in the book. I hoped for more juicing, cleansing info and recipes but 90% of book is about exercise and poses. Not at all what I wanted. Recipes don't start until page 145

This book gave me a whole new outlook on detoxing! Instead of focusing only on food and weight loss, the book helped me to focus on detoxing my body with stretching and self care techniques. There are also delicious juice recipes at the end! The beet juice is my favorite so far!

Very helpful!

I really enjoyed the simple recipes for the Go Green Juice, Simple Sauteed Brussels Sprouts, and Coconut Sweet Potato Fries

Very educational and informative. Just what I needed to get me started in the right direction to cleansing my body.

This book provided me with the inspiration to try a detox programme for the first time without supervision - unfortunately it put me off for life. It has worked in that it has helped me to become much more health conscious but my body really struggled on the programme - first with constipation, which was solved when I took out the bananas ( I was surprised to see bananas in the smoothie recipes on a detox as when I have done detoxes before I had been warned that bananas can clog you up). But as the three weeks went on my energy went down, not up, and for the past three weeks I have had cronic diarrhoea and nausea, which I am now on prescribed medication for. The sad thing is this has actually put me back further than before as I had my diet sorted with fresh fruit and veg and now I am only allowed to eat bread and pasta - the very things that caused me the problems and why I had to detox in the first place. I am also having to cancel a lot of my work, which, when self employed is never a good thing for reputation or money. I am so sorry to leave this review but I feel it is important that both the author and reader know.