TRIGGERPOINT Performance Therapy Grid Foam Roller with Free Online Instructional Videos, Original (13-inch), Orange

Great foam roller. I have used the same roller for over ten years so that's proof that it is durable. The shorter size model is portable as I've taken it with me on multiple trips. I just purchased a new one for my college aged son who uses it daily. It has a hollow core which is reinforced. It will not deform like the cheap knock offs or the foam rollers. I would highly recommend this roller to any one. You can use this for sore backs, legs, upper backs for soft tissue mobilization. I have recommended this to family and friends over the years. I wouldn't use any other brand.

I use this foam roller specifically for back pain, and it’s been a total game-changer. The multi-density surface really helps target tight muscles and knots without being too harsh, and the size (13”) is perfect for getting into the right spots along my spine and upper back.After just a few minutes of rolling, I feel looser, more mobile, and way less tense. It’s also been great for overall muscle recovery after workouts. The quality is top-notch—it hasn’t lost its shape or firmness, even after months of regular use.If you deal with chronic back pain or muscle tightness, this is absolutely worth adding to your routine. Highly recommend!

Go-to brand for rollers. Perfect balance of firmness and durability. Does not crack under pressure or heavy use.

I really like this product and it has helped me with back relief. Im 5' 7'' and 180 lbs. This works good for me but I would like it if it was a little longer. I should have got the next size up for using with my back. Product still works great. Its easy to use, durable and will last a lifetime, perfect size round and stiffness to help roll on for the back. Easy to store and easy to use. It really does give you instant relief from back soreness.

Great little roller for legs and sides. I'm quite thin and can even do my back so it covers all areas on me quite well. The pad is hard but not without some give which is nice. Light weight and portable. Functions just as a roller should. Good value all around.

This foam roller is hands down one of the best fitness investments I’ve made. The grid design is fantastic for deep tissue massage, helping to break up knots and tension after a tough workout. I use it mainly on my legs and back, and it provides instant relief, especially after leg day. Unlike cheaper foam rollers, this one maintains its shape and firmness even after repeated use. The size is also perfect—not too bulky, so I can easily store it or take it with me when traveling. If you work out regularly or deal with muscle stiffness, I highly recommend getting one of these. It really helps with recovery and flexibility!

So much needed! Very versatile! Not too big not too small. Very sturdy and does a good job.

The TriggerPoint Grid 1.0 Foam Roller is a must-have for anyone serious about muscle recovery. This foam roller is incredibly effective at targeting deep tissue areas and tight muscles. I use it daily to work on sore spots and improve my flexibility, and it has made a huge difference in my mobility and circulation. The multi-density grid design allows for different levels of pressure, so it’s perfect for customizing your experience based on what your muscles need. It’s sturdy, easy to use, and really helps release those kinks after a tough workout. Highly recommend for anyone looking to relieve muscle tension and boost recovery. Definitely a five-star product!