Dr. Cohen’s Heatable Deep Tissue Massage Ball Mini - acuBall Trigger Point Massage Therapy for Myofascial Release - Spiky Foot Massager Ball - Effective Back Massager Ball for Targeted Pain Relief

As a yoga teacher with a spine injury, I’ve tried many tools—Dr. Cohan’s Acu Kit is by far one of the best. It’s easy to use, holds heat for a surprisingly long time, the warmth and unique designs are what make this kit especially effective. My daughter used it for period cramps, my son for better sleep, and I use it post-workout, during meditation, and for stress relief. I’m even planning to bring it to my next massage! Highly recommend for pain, recovery, stress, and self-care.

I recently tried **Dr. Cohen’s Acuball Deep Tissue Massage Roller**, and I am beyond impressed! This is hands down one of the best tools I’ve used for muscle recovery and relieving tension. Whether you're into intense workouts, suffer from chronic back pain, or simply want a more effective way to relax your muscles, this roller is a must-have.The design is incredibly thoughtful — it combines the benefits of deep tissue massage with the added bonus of heat therapy, making it an all-in-one solution for muscle relief. The heat feature really enhances the massage, helping to loosen tight muscles and improve blood circulation. I’ve used it both cold and heated, and both options feel amazing.Compared to traditional foam rollers, the **Acuball** has a more targeted, intense massage that goes deeper into the muscles. It's perfect for focusing on specific areas like your lower back, shoulders, or legs. It’s easy to use: just place it under the affected area, and it works like a charm.The size is also ideal — it's portable and easy to store, yet effective enough for anyone from beginner exercisers to seasoned athletes. I especially appreciate how it helps with muscle recovery after tough workouts, preventing soreness and promoting quicker recovery. The quality is excellent, and it’s built to last.If you’re looking for a way to take your muscle recovery to the next level, I highly recommend **Dr. Cohen’s Acuball**. It's an effective, high-quality tool that beats any foam roller I’ve tried, and the added heat therapy makes it amazing!!!!

I have 2 of the acuBalls for myself, and given a few to family. I LOVE EVERYTHING ABOUT THIS SMALL WONDER BALL!! The cost is well worth the investment! I have spent much money on devices of ALL kinds for my back pain and posture. I also have severe scoliosis. I use it both warmed and cold, but feels best warm. It can go with me anywhere. With pain relief, it has been the ONLY device that really helped my back. Other devices like acupressure mats, massagers, inversion machine, stretchers, rollers did nothing. This ball made sense, and it certainly feels GREAT AND HELPS!! It is so simple, using the weight of my body to heal. I can feel the deep pressure of the points. I relax into the painful area, focus, and breath. There is a good hurt, knowing it is doing something. I can diagnosis the area to massage, with the amount of pain. Afterwards, my back pain is gone, or greatly reduced. I use it almost daily for about 30 or more minutes. It helps loosen my back/hips for my Posture Fitness walk. It is unbelievable the difference with pain, mobility, walking, and posture!! The latter is a HUGE problem. I look in the mirror after using the ball, and notice my improved posture, before could not stand up straight-tight muscles!! I know I need to continue using it, helping deeper with the problem and cause. I just CANNOT say enough good things about this amazing ball. I forgot to state, I have 2 balls. I often use both at the same time, though will often use more one than the other. But I LOVE having 2 available. I will have both under my back, and use one or both as my body responds. My body and pain easily tell me how to use them. I also love to use it on my neck. I want to experiment with other areas!! The DVD and book, Feel it ?Heal IT! are excellent! I have found both VERY USEFUL!!UPDATE-about one month later, 10-18-19************I have included a photo this time to show how you can use the AcuBall DIRECTLY on your spine. The spine lays on the open area between the spikes. I started doing this more recently. WOW! It REALLY opens up the back area, and makes deep breathing easier, decreases pain, and FEELS GREAT!! The breathing enhances the relaxation and benefits! I initially used the AcuBall only on the muscles either side of the spine. I LOVE BOTH directly on the spine, and on the muscle area! I breath through the pain, knowing it is SO helpful and healing!! It is EXTREMELY RELAXING using the Acuball directly on the spine, or either side on the muscles. IT IS LIKE GOING TO A MASSAGE Session, only much cheaper!!!. I can tell where to do the treatment. myself, by feeling he pain. This is SO USER FRIENDLY. The ClICK IT CHART, is FANTASTC to guide, easy to use!! acuball.comGREAT WEBSITE!! The cost is the cheapest around, and the quality and treatment are the VERY BEST!! I have tried SO MANY products, none works like this WONDER BALL!!! Your body will thank YOU!!!!

This product was recommended to me by my chiropractor who had used it herself with success. The mini size is perfect for getting those areas underneath the scapula and the nibs are a nice pressure point feature. I am a petite person so the size is perfect. I usually use this product laying down and the plastic is a bit hard so if my muscles are feeling sensitive I sometimes defer to the old tennis ball. Overall it is a quality, thoughtful product and it will last you for many years.

I use to provide these for patients at a wellness clinic. I’ve been using it for years without fail. The pain relief it provides is incredible. They are made to last as my last one was used for over 10 years. Perfect size to take anywhere with you. All over a 10 out of 10.

The media could not be loaded. The acuball has changed my post-workout routine and allowed me to recover from more acute injuries that usually affect my ability to train.The heat is awesome. The routine of taking 3 minutes makes so much sense when you really consider the time it takes to release a muscle. The old school thought that you foam roll back and forth or that you lay on a lacrosse ball until the pain subsides seems irrelevant now. It’s very relaxing for your nervous system and it forces you to take some quality recovery time for yourself…something we might not prioritize these days. If you follow the process, you’ll love it.

The ball is supposed to be durable but some color was leaked onto the interior of the packaging.The words on the ball are “patent pending” and “boil for 10 mins” which are inconsistent with the advertisement, probably this ball was manufactured 10+ years ago. I seriously doubt if it can be microwaved.Besides, it’s “made in china”. They are so unprofessional that they forgot to capitalize the first letter of a country name.