This exciting 20-minute workout is easy to do and effective for all ages. The exercises include warm-ups, a full range of stretches, muscle toning, coordination skills and aerobic exercise. Kids will love these activities that can be done standing in place or moving about freely, if space permits. The instrumental selections can be used for adapting the exercises to more difficult or simplified levels. They can also provide an exciting musical background for many other activities.
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1 month ago
1 month ago