ALGRA Women's Exercise & Muscle Guide

I wanted a wall poster to act as a stretching reminder and also to add some color to the wall in my exercise area. This works well. I've used a double-sided poster tape to hold it up and had to add more when it fell down after a few days. With its lamination it's hefty.I should note that the figure is compressed somewhat, and is a very short, almost squat, appearing character, which looks odd compared to the usual posters of this nature. However, the muscular descriptions are correct and it reminds me of the areas I need to be toning if I want to keep flexible.

This is exactly what I was looking for. It's not clear in the picture, but it actually mentions which muscle is in which area, for example, it marks the quads and trapezius muscles and then lists the exercises for these muscles! It's gone up on my bedroom wall, so I force myself to work out everyday :)I was disappointed that the price halved immediately after I ordered it though :( That's not fair, Amazon :(

This is a great addition to your home gym. The colorful pictures label the muscle and exercise. It comes fully laminated. Ready to hang.

Fits the new workout room very well.

This is a nice poster that helps ladies determine the muscle groups. It nicely pasted on the wall in the gym.