BQN YAM LLC Focus T25 Shaun T's DVD Workout Program Alpha + Beta Workout Exercise

Description

Shaun T's FOCUS T25 Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. Alpha Cycle: - Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. - Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results. - Total Body Circuit: Focus on strength and resistance—without lifting a single weight. - Ab Intervals: Cardio and ab intervals that shred the fat from your midsection. - Lower Focus: Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism. Beta Cycle: - Core Cardio: Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. - Speed 2.0: Rev it up with Shaun's calorie-scorching, core-focused speed drills. - Rip't Circuit: Cardio. ..upper body. .. legs. .. abs. ..repeat! This is how you get ripped in 25 minutes. - Dynamic Core: You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. - Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is Focus. Additional Workout: - Stretch Workout: After 5 days of hard work, stretch it out—and enjoy this one! You deserve it. With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life. 25 minutes. 5 days a week. 100% results. So push Play and focus for 25 minutes and get it done!