A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (A Year of Reflections Journal)

Good quality product

I bought this for my Daughter as both she and I struggle with mental health. She’s is delighted with it, I’ve looked through it and it’s perfect as a daily journal with lots of helpful tips, quotes and self help benefits. It’s not the kind of journal that requires loads of writing so won’t get boring or in the way of other things. It gives suggestions and then maybe a question... nice and simple and an easy way to spend a few minutes each day reflecting and improving mental health. I am now going to place an order for another one for myself.

Not what I expected, I won't be using it

Lo compré para hacer un regalo y le encantó a la persona, además, tiene ejercicios muy prácticos y consideré mejor recurso que otras opciones que solo contienen frases. ¡Quedó encantad@!

I am a nurse coach and purchased this book to be given as a door prize when I presented a mindfulness class to a sorority group. I was so impressed with this book, I ordered one to utilize in my own personal practice and also decided to furnish each of my clients with this journal. So many of my clients are novices about mindfulness practices and journaling, but I found this to be the perfect introductory book for journaling as well as mindfulness!

This book is for planning for the next year coming out of the COVID! I am 77 years old, I lost my job and I found a fantastic new job (I hope) and i have to reinvent myself. Just bought this as one of the 4 books to help me reinvent myself and celebrate that I AM ALIVE!

I absolutely love this journal. It has helped me so much in my life to learn how to better handle my thoughts and emotions. I am not one for journals but this has encouraged me to set aside 10 minutes of my day to learn how to be more present and love myself. I have recommended it to my friends and they have started using this journal as well.

It was actually more vague than I had hoped; lots of "take 10 minutes to really focus on the world around you,etc" when I was more looking for introspective prompts and more analytical thinking about my inner self. Nothing too bad, as it does guide you week to week with different focuses on your life. I liked that after each prompt it would give you an area to write down your findings. I put it by my bedside and use it more like a journal and reminder to mediate before I sleep and to analyze my day-to-day experiences.