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1.Nordic walking helps you to incorporate 90% use of body muscles and increases of up to 46% higher calorie expenditure. 2.Nordic walking increase your cardiovascular workout and stamina.It's also an anti-aging 3.They enhance your stability and support on all types of terrain, reducing approximately 5% stress on your hips and knees through poles.Improving your posture and balance, strengthen upper body mobility and Strong and lightweight Engineered and built to last Expand: 65-135cm Weight: 200g(excluding accessory parts) Material: Carbon fiber Locking: 3SL sixth generation locking system (outside lock) Rod tip material: tough tungsten steel carbon alloy Handle: EVA Wristband material: nylon webb Ing Application: walking, hiking, camping, skiing Use tips: When Climbing Uphill:Shorten the poles by a few inches to increase bearing capacity. On Level Ground: Your forearms should be parallel to the ground when You're holding the grips and the tips are on the ground. When Going Downhill:Extend the poles a few inches for better balance and control.
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