Jose G BoeschPOWERED BY GOATA: MOVE LIKE THE GREATEST OF ALL TIME ATHLETES: Bulletproof your joints and spine by using the same injury resistant movement secrets of the multi decade super athletes.

This book is great for understand how humans should move efficiently avoiding injuries. The concept is clearly explained to be able to pinpoint the errors that generally cause injuries and it provide some exercises. Unfortunately there are just a few photos of exercises and foremost are difficult to understand. If the book gave better explanations about how to do the exercises, definitely it would be a great book. Nonetheless, is a great resource if you want to overcome some problems (back pain, knee pain, etc.), avoid injuries or improve your speed in running.

Great read, truly revolutionary in that there’s no high tech mumbo-jumbo, just getting back to basics and common sense.

GOATA is not the “traditional” training method that is promoted in today’s society but it has truly has made a difference in my movement patterns and I no longer feel lower back nor knee pain that had been nagging me for awhile as a result of poor movement patterns. Take a chance to read the book without any bias or personal agendas, your body will thank you for it.

I've bought many books on the subject of training and avoiding injury, especially as we age....... this short read stands at the top my list.I recommend this read and make it a way of life.

Must Read & Apply !

I’ve seen doctors, trainers, and desperately researched and tried EVERYTHING for my shin splints that I’ve had for over 6 years and nothing worked. Been applying this for a week and already seeing huge results! Thank you Coach Gil keep it coming

GOATA is the answer (seriously it is), but this book is not good. Just follow them on Instagram to get an idea of the basic principles and if you want to go deeper hire a virtual coach for a month.

This book details everything an average joe or super athlete needs to enhance themselves, stay pain free and move like the GOATAS!

Read it and apply it.

I'm already feeling the improvements in my way of moving around day in day out, and I'm eager to try some other stuff incorporating the principles!