Gaia HerbsPRO Sleep Maintenance - Adrenal Health & Sleep Support* - Supplement with Ashwagandha Magnolia Bark & Jujube Date - Vegan Gluten-Free - 60 Liquid-Filled Capsules (30 Servings)

What I like about the product:- ingredients are high quality: Organic and non-gmo- great blend of ingredients to promote sleep/relaxation- allergen friendly: veggie based capsules, gluten and soy free- 30 day/1 month supply- no noticeable aftertaste- easy to take (2 capsules per serving, capsules have liquid in them)- best taken 1 hour before bedpossible cons:- none so far

I love all Gaia products and have tried most all of the sleep vitamins,but this one wasy least favorite.Maybe because it was a little too mild for me.

This helped me get to sleep fast. But it also gave me bizarre, twisted, recurring nightmares. Coincidence? Maybe. When I take one around bedtime, no nightmares. But when I took two, I woke up feeling disturbed for the rest of the day. If you're going to take this, start with one to see how it affects you.

I have had serious sleeping issues for quite some time & was taking prescription medication (Ambien)...which I desperately wanted to discontinue using. Looking for a natural product to replace the prescription I tried several different products. I then asked my naturopathic doctor to recommend something for me. He did some research & discovered these Gaia Herbs - Sleep Maintenance which he ordered for me. I have taken them for several months now & am pleased to say that I no longer use Ambien :)! These are very effective and do not have the side effects that I was experiencing when taking the prescription. Since I do not live in the area that my doctor practices I decided to search and found them here on Amazon. Ordered, received quickly, and am very pleased to find that they are exactly what was obtained for me by my doctor. I would not hesitate to recommend these to anyone who has been suffering from sleeping issues.

As a biomedical researcher, I think I have something to say about this product.we usually evluate a drug from the following 3 sides:1. efficacyTo my surprise, it really works. But this is not wonder pill which takes effect immediately.it takes me 2 days to get the best effect.2. safetyI did not feel anything bad.Most importantly, when I wake up, i feel good, without hangover feeling.3. Long term effect or withdraw:I worry that I could be dependent on this (or addicted), so I stopped it for about 1 week. I can still sleep pretty good. It is not like I can not fall asleep and feel that I need something.so overall good.I just used it for a couple of weeks and don't know if I use it every day for years, how it will be.

This actually helps! Try it

These are taken 2 at night, 1 hour before bedtime. I think they're big and difficult to swallow and I notice that they don't taste very good as I struggle to get them down.I've taken them a few nights and there hasn't been a change for the better in my sleep. My smart watch says I only got 2 hours and 37 minutes of restful sleep last night, 3 hours and 46 minutes of light sleep, for a total of 6 hours and 23 minutes. My average sleep for the week was 8 hour and 9 minutes. The first night I took these I slept about the same as the nights previous. Night before last i got 4 hours and 44 minutes of restful sleep and 3 hours and 2 minutes of light sleep for a total of 7 hours and 47 minutes. So, I don't think they're helping, but I can't say for sure that they're hurting after only 3 nights, although the trend is less sleep every night I've taken them. I wouldn't buy them again just because I don't like swallowing them.MORE: After several more nights, the trend went back to an average of around 8. Last night was 4.34 restful and 3.39 light. Weekly avg 8.12. I really can't say that these capsules do anything one way or the other.

I have found it most effective to take two capsules just a couple hours apart at the end of the day.