C**.
Pills don't make you lose weight! There's only one way...
I took this product exactly as directed. I did not experience any weight loss whatsoever, and I'm an active guy. Putting this pill aside, however, people need to know that the only way to lose weight and get into shape is to exercise and eat properly! You hear it all the time because it's true. People need to stop trying to find some alternative to that; this is none. If you're not willing to eat properly and exercise, fine. It's your choice, and that should be respected. However, I believe that you should get real and simply accept that your weight will remain the same until you can start doing what you need to do. Stop wasting your money on these fads and just be honest with yourself. If you're not ready, you're just not ready. I think buying pills like these is actually a form of denial, but let's not get into psychology right now.When you *are* ready, make a *real* commitment; one in which you decide to actually do the work. Just do the best you can. A little is better than nothing. My advice is to take the money you would have spent on this product and buy a PEDOMETER (it counts how many steps and the distance you walk). Walk around very single day at first. I don't care if it's just to the corner and back. Establish that habit right away.There was a time in my life that I'd become tired if I walked three or four blocks. Now, I walk for HOURS at a time. I kid you not. I live in NYC and my walks are now extremely rewarding to me. They can be this way for you, too.I worked up to those distances block by block, one step at a time. It took me a year to start walking long distances with ease. I learned the appreciate the walk along the way, and not to hope that it concludes as quickly as possible. THAT was a big key. It isn't easy to maintain one's weight, but whatever you do, don't fall for this kind of stuff. It is no solution, and it only lines the pockets of the people who manufacture it. Losing weight requires a long term plan, not a quick fix. It certainly doesn't come in a bottle. I wish it did, but, alas...
K**S
What I like about this GTE is that it's very easy to ...
What I like about this GTE is that it's very easy to swallow. I've been taking it for about two weeks and I have no complaints. I love the addition of the Vitamin C; personally, I don't get enough Vitamin C in as I should and I love that this has that so I don't have to worry about it. It's a double dose; GTE and Vitamin C. I take the recommended dosage as well. It's important that you do that because overdosing isn't a good idea. I take this before I exercise and I even with 30 minutes, I feel like get the most out of the product. I also love that I don't have to keep drinking the green tea everyday; I can just take the pill and be done. Great product. Would recommend and buy again.
M**R
I Use This Product In Combination With a Couple of Other Supplements...
I decided to use the "Green Tea Extract" by Natural Goal in combination with a couple of other supplements ("Green Tea Fat Burner" by Applied Nutrition & "Fucothin Green" by Garden of Life). I can tell you that using these three together as suggested on their respective bottles, along with three short visits to the gym (30-45 minutes of exercise) per week has helped me lose approximately 10 pounds in four weeks. I did not follow any particular diet plan, and at times I'm sure I ate too many sweets. In other words, I could have made more of an effort to eat fewer calories. If I lost 10 pounds in a month without trying to create a calorie deficit, then, I wonder how much I could have lost if I had made a conscious effort to cut down on my calories. I feel these supplements helped keep my calories/weight in check by increasing my metabolism and giving me noticeably more energy for my workouts, and for my chores around the house, so that I actually lost weight. I like this combination of supplements--now I need to work on reducing my calorie intake.
~**~
I'm happy with the overall results and will continue to take this extract.
I've been taking this supplement for several weeks. While I don't see any noticeable weight loss, I do feel an increase in energy. I suffer from a thyroid disease that makes losing weight very difficult, so the lack of help from this is to be expected. However, the disease also makes me very lethargic - so this extra energy is much appreciated!I have seen others complain about jitters from this product, I had none of those type of symptoms.The pill itself is average size, easy to swallow, no strange taste or after-taste.While I would have LOVED to lose a little weight with this, I'm happy with the overall results and will continue to take this extract.
C**I
A Friend to Detox
I used this to aid in a detox. It works really well in feeling like you're eliminating free radicals with the antioxidants. The pills don't taste or smell horrible like some supplements I've had. I would recommend to someone looking to improve their health as they don't seem to make you feel any terrible effects and seemed to help me slim down and help my skin when combined with diet and exercise.
L**N
It's working!
So I am a 5'8" girl that originally weighed 142 lb. I was looking to lose some weight, so I tried this supplement. It shipped really quickly and I have been using it for less than a week. Along with a healthy diet, 2 gym days per week, horseback riding, and volleyball at least 5 times per week, I have lost almost 7 lb! I haven't found any side effects, but my energy level hasn't been effected as I had hoped. I feel less hungry and I am really excited to keep taking this supplement to see how much I can lose! My goal is 125-130ish so I will update to see how it's going! Honestly, give this a try! Inexpensive and it works!
L**M
Love it!
I've been taking them to help with weight around my midsection. I had lost 36 pounds with diet and excersize and then hit a plateau, I am very weird about that I put in my body, but with this product being all natural I figured I would try. We are our own hardest critic's but I still have noticed a difference and I'm not even half way done!!!! My mom actually just said to me today "you know in the last month I've really noticed a difference in your waist" She is even going to order a bottle. Lovin it so far!! Took before photos, can't wait to take after when I'm done with my first bottle!
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