Speed ladder Agility for Football and Basketball 11-Rung Unisex's High Intensity Footwork Speed And Training Equipment

Description

Speed Ladder agility workouts are generally one of the most successful methods to increase agility, speed and co-ordination. They are typically carried out in quick bursts in order for the athlete to accomplish the best results. Employing ladder drills as a part of an interval training routine is a frequently used method.Improves lateral speed, acceleration and directional agilityIn sports, players are not stationary, athletes will move forward, sideways, backwards, these important factors are what the agility ladder is designed forFor all fitness levels✔ Parameter:Weight: 1.0KGLength: 5 meters, 11 Rung ✔ Packaging:1× Agility Ladder1× Storage bag