In addition to the tools within the Total Body Package, this kit comes with our highly regarded Ultimate 6 Guidebook. This book will take you through a quick education on the biomechanics of the body as it relates to running while also covering the benefits of massage in 6 key areas. Above you will see the 6 key areas the book goes over. In order they are the Soleus, Quads, IT Band, Piriformis, Psoas and Pectorals.
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