Function: Comprehensive Fitness Exercise Color : Yellow. Length : 50cm. Width: 28cm. Package :1 x Foot Elastic Pull Rope Instructions: 1.Waist training: The body lying on the yoga mat, legs flat, feet on the fixed foot, the hands holding the handle backwards use the power of the waist supine, the body lying on the yoga mat. Repeat several times, can effectively exercise the waist, reduce waist fat. 2. Shoulder training: Body stand up straight to the feet in the same place in a fixed foot, holding the handle with both hands firmly pull up and down, within their means repeatedly recommended 15 times / group, repeat the 2-3 group. 3. Hand training: the two feet on the foot pedal in a fixed Rally, a 90-degree bend, and then with both hands around the handle with force to pull even, palm up holding the arm inside of the chest muscles can exercise. 4. Leg training: Body lying on a yoga mat, his hands holding pulling handle, the feet on the foot, legs bent 90 degrees. Forced to move his legs kicking, and repeat 15 times each. Can effectively exercise the thigh muscles and lower back strength. This product is made of natural latex refined through different exercise positions, can accelerate blood circulation and metabolism, and can be very good state of muscle relaxation to improve, enhance immunity, especially for the arms, waist, legs and other parts significant slimming shaping effect. Click the 'Add to Cart' button to BUY Now!
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