Wild Sesame Seed (Perilla Seed) - 16oz.

I usually grind chia seeds and add them to salads, smoothies, soups, etc to get that extra boost of omega 3 fatty acids. Then I read about Perilla seeds and the claim is they have twice the amount of omega 3's than chia, with a 6 to 1 ratio of omega 3's to 6's. They are a little larger than chia seed. What I did notice though is when you grind these, they are a lot more oilier than chia and tends to clump up. I give them 4 stars for the nutritional value but the taste is very strong and not that pleasant. I notice what ever I use them in, it thickens the salad dressing and smoothies to a sort of slimy goo.

Good.