Anatomy of Fitness: Yoga

Be careful when ordering titles in this series. There are some issues with ISBN numbers of these yoga products from this company. Amazon also has a number of issues of using images of the wrong ISBNs in this series (such as showing me the image of the fitness yoga DVD boxed set while I am writing the review for the Paperback book).These ISBNs and images have been mis-printed/mis-matched on some products from this company (you can compare to B&N for their listings)- 9781743080092 - Paperback book on this page- 9781743087350 - DVD and 64page mini paperback book- 9781743087411 - DVD and 'hardcover' bookThe 192 page book in this series is good intro material. It is great for beginner and intermediate yogis.Some of the set of DVD and 64page mini book (9781743087350) have been shipped out having the ISBN sticker of these other products (9781743087411). I know because this happened to me. As soon are you order comes in make sure you get what you ordered.

Intuitive, illustrations easy to understand , instruction on moves - can not put a value on a book that can save your body from stiffening up 🤔❤️

This book is great! The best part is the illustration after the photo of each pose showing which muscle groups are targeted. The written instructions may need read a second or third time to get it right on the more difficult positions, but are well-written and concise. First saw a version of this at the local library, but decided it is a must-own.

This is a nice basic yoga class. It has a chart with all positions which I taped on a board to set up during exercises. Am very pleases with this book. For folks like me over 65 yrs. old i supplement with lightweight yoga blocks to get into some of the more difficult positions they diagram.

Great. Love it! Love how it shows which muscles are being strengthened and stretched per each position. The directions are very well written and easy to follow. Pictures are very helpful too. Highly recommend this book.

It's a great book, beautifully illustrated with lots of good information. However be careful when ordering because there are several different ones there's actually a spiral notebook type that I ordered and did not bother to return.

No bonus poster included in book which is one reason I purchased .Will request a new book with poster .

Explains poses well while showing you parts of body being strengthened.

I purchased this book second-hand and am so amazed by the quality of the condition that it is in, especially considering that it is a paperback! I find the book's content to be very clear, concise, instructive, well organised and easy to follow. The visuals for each yoga pose are very helpful, and the added tips on breathing and working up to each pose a plus. Love this book!

I love this book. A great and simple way to understand the science behind the poses.

Good book, good to know which muscles your targeting with each movement

Great book for getting the postures right and understanding what part of the body you are working. Nice intro about yoga in the beginning.

Great Item & Speedy Delivery A+++