Product description What Is Ashwagandha? Ashwagandha is a plant species originating from Southeast Asia. Ashwagandha is a standardized extract of the ashwagandha plant — which contains 5% withanolides by weight. The withanolides are a group of unique compounds responsible for most of the plant’s benefits. Most ashwagandha supplements contain less than 2.5% withanolides, with some as low as 1%. This makes it difficult to receive consistent results from different batches of ashwagandha extract. Standardizing the amount of the active constituents in the formula allows you to achieve consistent effects from one bottle to the next, and allows you to use fewer capsules to reach the desired effects. Every capsule is guaranteed to contain 5% withanolides by weight. How much Should I Take? We recommend taking one (1) capsule once or twice per day (500 – 1000 mg total) with food. This works out to 25 – 50 mg of withanolides per day. Ingredients Ashwagandha P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions We recommend taking one (1) capsule once or twice per day (500 – 1000 mg total) with food. This works out to 25 – 50 mg of withanolides per day. See more
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