Richard Hittleman's 30 Day Yoga Meditation Plan

If you are serious about meditation and Enlightenment,Hittleman is the place to start. Clear and concise and accurate how to do it by America's premier yoga guru. Hittleman's major influence was Ramana Maharshi, one of the greatest enlightened minds of the 20th century.Hittleman has quite a few books out there,all are equally good.

I was pleased n the condition I received the book . I wanted the book because I had purchased a similar book from a flea market about yoga , and enjoyed the illustrations and subject matter . I have only begun to read this book so far so good

Deep read.

Great book

This book stands the test of time, respecting you as an individual. It remains an excellent, gentle, looking-after-your-body route into yoga and meditation practice by stressing that you should go at your own pace - so much better than manuals and classes which over-stretch and may damage joints, muscles, minds etc unused to such activity.

I bought this book as a replacement for the one I lost many moons ago. The exercises are broken down into short, manageable chunks.

Brilliant for beginners & those who wish to go back to Yoga roots.

awesome !!!