Health benefits of pumpkin seeds; Crunchy, delicious pumpkin seeds are high in calories, about 559 calories per 100 g. In addition; they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants. The pumpkin fruit, in general, is grown as a field vegetable crop; and its seeds, nevertheless, are used as food and to extract useful pumpkin seed oil. Pumpkin seeds are a rich source of mono and polyunsaturated fat. They are good to source of Dietary Fiber, Iron, Magnesium and Phosphorus. Pumpkin seeds to help alleviate the symptoms of prostate enlargement. Pumpkin seeds have strong anti-parasitic actions.
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