Designed to last for years of intensive exercise – and with a comprehensive workout arsenal at your disposal – the Glute & Hamstring H-PND from Titan Fitness is the one and only lower back / leg machine your body will ever need. Built to be the perfect home gym machine for isolating calves, glutes, hamstrings, and all posterior / lower back muscle areas. Make unbelievable gains in your fitness routine with hamstring curls and raises, back extensions, sit-ups, static holds, inversions, hyperextensions, as well as countless other potential exercises.The heavy-duty steel construction is virtually invincible, providing effective workout results for years to come – and the black powder-coat paint will make this machine a sleek addition to your home gym. The base tubing sits wide and sturdy on the ground, eliminating the risk of tipping or imbalance during even the more intensive lower back workouts.FEATURES:- All the exercises of a GHD and an H-PND in one  comprehensive machine- Your purchase includes two spring clip collars and a strap- Heavy duty steel construction guarantees years of dependability- Footplate adjustable height and length- Handle adjustable length- Fits Olympic size weight plates- 10” of loadable sleeve lengthGENERAL SPECS:- Overall weight: 253 LB- Overall Footprint: 70” x 42 1/2”- Overall length (handle extended): 79”- Overall width: 42 1/2”- Pad Dimensions: 28” x 16”- Pad middle gap: 4 3/4”- Grip Length: 6”- Arm Length: 28”- Grip Diameter: 1 1/4”- Anchor length: 25”ADJUSTMENT SPECS:- Handle adjusts 6 holes at 2” spacing- Pendulum adjusts 11 holes at 2” spacing- Foothold Dimensions 7” x 2 1/2”- Footplate Dimensions: 19 3/4” x 13 6/8”- Footplate adjusts length 7 holes at 2” spacing- Footplate adjusts height 45 1/2” to 51 1/2 from floor at 1” spacing
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