Cathe Friedrich's Shock Cardio: MMA Fusion DVD

Dislike is I am a elder DAV.Use is to do keep it up, a use it or lose it.

I love cathe ! She has done amazing things for me in a short period of time . My favorite personal trainer of all times - I have a substantial number of her DVDs for low impact . I like this DVD . However I think the mat exercises are super advanced and can lead to back trauma for people like me . They are very difficult and I found them very challenging . Usually her DVDs are doeable but challenging . However in this case I think I found difficulty in simply doing the floor exercises - therefore be careful when exercising . Otherwise great DVD .

This is my first Cathe workout and it was fun, with moves Ive never done before but it didnt get my heart rate up that high. Im excited to try more of Cathe's workouts, it sounds like they are much better then this one was. Turbo Jam was a lot more intense then this one and is a good alternative for those who are looking for high heart rates

I bought this DVD because I really like the MMA Kickbox DVD and watched clips of the DVD on You Tube. This is definately an awesome workout. I could barely breathe through some of it! The combos can be a little confusing at first but once I went through them a few times I was able to get them so don't be put off by the initial difficulty. Your legs and glutes will be burning! I must say I'm very impressed at how good a workout it was. The variety of moves, drills and conditioning was good as well. Definately a great DVD.

I found this video to be a bit challenging just due your core being a must in most of the exercises. You will breath a little heavy. Overall it's an ok video. I think though I would have purchased a regular step video since I like more moving. Lots of punching/kicking combos (about 30 minutes worth)& core work at the end.

I am in my late 40's. I wish it did not have the mat work. I love her stand up which is easy to follow. However, the floor work I will leave to the youngsters.

The MMA fusion is one DVD I go for at least once a week. It's a great workout for your waist and cardio fitness. Either do just the boxing and make it a no impact or do all for an interval workout to make it more intense. That is what I like about Cathe's DVD's she has options and I like lower inpact which you can do with just about any of her DVD's

i do not like