NLA Shred Her (30 Servings) Thermogenic Fat Burner for Women-Healthy Weight Loss Management Caffeine, Reduce Stomach Belly Fat, Bloat, Metabolism Boost, Appetite Suppressant, Natural Diet Supplement

I do not feel any strong flavors as I just swallow this pill with water and as for the thickness it’s a regular sized pill. I like this product because with the whole lockdown situation my gym keeps every now and then and I can see the difference on my body when I don’t go to the gym for 3 days straight but NLA has been pretty much successful in stopping the unnecessary munching and I can see that I don’t have bloating which often is the result from not hitting the gym in days. I would not recommend this pill being taken with coffee or green tea because I experienced some very mild headache. But I think over all it’s a good product. Safe as far as my experience goes

I am on the third week now of taking this product. I take it as directed.Week 1 - Didn't feel that much of a difference in my energy level. I also didn't take any vitamins, ate normally and very little exercise.There was no lose of weight or appetite suppression.Week 2 - Started taking my vitamins again. Drank more water (about 8 oz a day to 24 oz), still ate the same and started walking and tracking on my Fitbit. Actually gained 2 lbs (180 lbs). Had a little more energy, not sure if it's the vitamins, water and more exercise of the NLA for Her.Week 3 - Taking vitamins every day now for 2 weeks. Drinking at least 32-64 oz of water each day. Walking 9,000 to 12,000 steps a day and doing 5 minute mini workouts to get my heart rate up at my desk each hour. My appetite has been less and I'm eating around 1750 calories a day but higher protein. From Wednesday (Jan, 25th at 180 lbs) to Friday (Jan, 27th at 178). So I lost 2 lbs this week.Now I know that I'm getting healthier each week. Not sure if these pills are helping or not. I will continue to take them until they are gone and then I will see if I can continue without them. They are not bad and don't make me sick at all. Not the energy I was hoping for but it's ok because I think the extra moving around and water is giving me more energy.Good luck to everyone on there journey!

I used these along with a simple workout routine and say results within the first week. It heats up your body pretty good so don’t take it if you’re going to be outside in the heat. I have nothing negative to say… literally lol. It really shreds the fat off of your core.

I absolutely use to hate taking pills to loose weight because they’d make me get really bad stomach cramps and sometimes throw up. I think IBS played a role in that. I was scared to try these. I documented the first two months taking these and I only took one a day for a longer time just to make sure. I ,to this day, have yet to feel any negative side effects. I sweat a lot more during basic cleaning around the house or just running after my son. My nails grew freakishly long. I started at 225 in March/April time frame and I weighed in today, August 13th 2020 at 189.2 I do walk/run everyday for at least 30-60min.

I've never used a Fat Burner before so I have nothing to compare it too, but so far I'm LOVING this supplement. I was one to never sweat even with the hardest of workouts, but I sure am now! The only issue is that I'm hot almost all day now, even when I'm sitting at my desk at work. I take one when I first wake up at 545am and then take another one midday, like 6 hours later. I finished my workout around 530pm and got in bed around 900pm, I was STILL burning up when I went to bed which was a little annoying, but when I woke up in the middle of night to go to the bathroom, my temperature had returned to normal. However, right now it's 1115am and I'm burning up. I'm hoping my body is just trying to get used to the thermogenic part and soon I'll only be hot during my workouts.UPDATE- the hot feeling has diminished greatly, and now only get super warm during my workouts. I do feel like it might be cutting my appetite a little too much, so I might need to cut back to just one pill a day.

i bought it as i saw everybody said that they lost a lot of weight just by using this product. i would have to say it does work well but it might have some side effects for some people. The first time i did exactly as it say i took one bill when i woke up and after 4 hours i took the second bill. they i stayed awake for 38 hours!! i didn't feel that i am tired or i want to sleep i was just awake no other feelings!! i was very annoyed cause even if i didn't feel tired but being awake for that long scared me.i decided not to take it the next day and then a day after i used it again. it worked well it didn't affect me as much as it did the first time.now i am using this product for a month i do a very light exercise. I lost 4.3 KG in only one month. i don't have very strict diet. i just try to eat less amount of food and definitely less chocolate. i quit soft drinks long time ago so i think that all these things could affect the result of weight losing.I think that this product should not be the primary thing that you depend on to lose weight. if you are going to use it then you should keep in your mind that it will only help you just a little bit to lose some weight or at least maintain the same weight.

I have been using this product for years now, and always get the results I expect. Like mentioned in other reviews, this is not a magic pill, if you don't have a routine of exercise, it won't work for you. The only change I made during this time I've been using the Shred was changing from taking 2 pills daily to take one pill 30m before my workout because with the two pills I was getting to hyper even after working out and couldn't sleep as I usually workout at night. But, I can start see the results within a week. I also won't recommend for people with high blood pressure.

I really like this product. I have used it for a few years. It is an excellent supplement to a fitness health plan. This item alone will not help you drop weight but in conjunction with a healthy lifestyle and exercise it helps. I find that when I take this supplement I keep the fluctuations in water weight way down. That helps me determine the true effectiveness of my current workout program. I am not super skinny, but with NLA for her I can have an added boost on controlling my body and weight.