Prevention Best of Yoga DVD: Yoga Training At Home. - Perfect Yoga Program For Toning, Breathing, Meditating, Relaxing, Balancing, Improving Your Core Strength, and More!

I liked all of the choices of workouts

Helps with my anxiety

This was a nice selection of yoga routines that can be done daily.

Great classes - it doesn't matter at what level you are, you will find something. There are many different options with this DVD. You can go easy or take it up a notch. Lots of great choices. The stretching classes are wonderful. All the instructors are great. I have really enjoyed this DVD.

I think this tape is good however not for me. It is more for younger people.

Yoga instructors are easy to follow, giving simple instructions about what is coming up and what is needed before the actual activities start. Instructors aren't "cutesy" young women who haven't been doing yoga very long. Too many yoga videos have instructors who are not well experienced at what they are doing and seem to be rushing through a set of instructions.

I love that I can mix up my sessions every day. You can do a very short one if you’re pressed for time or link several together for a long session.

This is a fabulous yoga DVD. The instructors get right down to business. There isn't so much chit chat and wasted time with small "cutesy" talk, as there are in so many exercise DVDs. The workouts are great. I have done many yoga routines over many years and I was happy to discover positions I have never done before (both easier and some more difficult). I would highly recommend this DVD.