Basil, also called great basil, is a culinary herb of the family lamiaceae. Basil is native to tropical regions from central Africa to southeast asia. It is a tender plant, and is used in cuisines worldwide. The basil seeds that are used for eating are the seeds from the sweet basil plant, Ocimum basilicum. They are also called Thai basil seeds, Falooda, sabja, subza, selasih or tukmaria. Like chia, basil seeds become gelatinous when soaked in water. Basil seeds contain soluble fibre, which may promote good health. Basil seeds are rich in plant compounds, basil seeds are high in fibre, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds. Eating basil seeds regularly helps your body secrete collagen, which is required to form new skin cells basil seeds are full of iron, vitamin k and protein. Basil improve calcium and magnesium are essential for your bone health and muscle function. Eating basil seeds could help you reach your daily needs of these nutrients.
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