Barley grass (Hordeum vulgare) has an amazing variety of vitamins and minerals. It is packed with nutrients, including Folic Acid, Pantothenic Acid, Beta Carotene, and Vitamin's B1, B2, B6, B12, C and E. Laboratory analysis has also turned up traces of more than 70 minerals, including Calcium, Iron, Magnesium, and Phosphorus. Barley Grass also contains chlorophyll! To get the chlorophyll that is contained in 10 grams of cereal grass you would have to eat several servings of spinach, kale, collards, or silverbeet every day. Additionally, you would have to eat six servings of vegetables every day to match the nutrients contained in only two small servings of cereal grass. Barley Grass also contains many different enzymes that are necessary regulators of the body and has one of the highest natural levels of the enzyme SOD (Superoxide Dismutase). Further, because it contains pilot minerals such as Sodium, Potassium and Magnesium, Barley Grass is believed to have a high alkalizing effect. The modern diet of processed food produces an acidic environment in the body that can damage bones, raise blood pressure, lower energy levels, elicit infection and weaken insusceptible response in the body. Barley Grass is truly a wonder food.
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