HarperCollins Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

A brilliant book - went through it in a day and loved every second. A great mix of personal writing and thought provoking scientific chapters from James Smith. Highly recommend

I've followed James for a few years and was thrilled when he released his first book. It is exactly what I expected from him, which is straight-forward talk about health, fitness and life. It's interesting to learn about his journey and there are a lot of nuggets of wisdom scattered throughout that make me want to buy multiple copies of the book in hard cover to give out to various friends and family members. All of the information that you've read and looked at and listened to over the years, all the information overload and over complicated explanations about how to lose fat and look fit are simplified here. Thank you, James, for putting this out there in such a way that EVERYONE can understand it. It's not complicated, any more. It never needed to be in the first place, but there was too much money involved in keeping health and fitness complicated and contradictory and keeping people confused and frustrated.I highly recommend this book for anyone who wants to uncomplicate health and fitness and fat loss. I also highly recommend following James on one of the social media platforms he is on. You'll be glad you did.

Another shameful collection of false information.

100% the best book of its kind. So much relatable, useful information. I have learned more from this book than anywhere else in my 33 yrs of life. That may make me sound dumb, but it’s true. I recommend this book for everyone. The information is presented with such sincerity, I just absorb everything being said. Love it!

For me finding James through a friend a work led to taking on the challenge of reading a book that kicked me in the face about why I carry excess fat. Allowed me to see the excuses and find a way to change my way of thinking..... The train is leaving and I'm on it!

Love this book! It's like having a conversation about the gym, health, fitness and life with a good friend who doesn't sugarcoat sh*t! 🖤 Cant put it down. Highly recommend.