Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

if you are unwell, you will mostly find this book overly complicated, overly pseudo academic, with forwards and character references blowing smoke up the authors bottom. i kept on falling asleep and never progressed as never found the self help 'meat' in this publication, with all the author ego crap you need to read first. purchased the 7 week workshop book instead.

Wonderfully insightful and extremely practical. I am so enjoying it. Just took rather long to arrive.

Going to enjoy reading this book. So far it's been really good. Ordered another one for my sister.

Well written and a self help tool. Have recommended the book to many others

If this was the first book I had encountered for CBT, I would have been turned off from CBT completely. Now I understand what some people mean when they say "CBT doesn't work for me". It's the approach to it and the way it's done that's really important. I'm happy I've already read other CBT books first that didn't give me a bad impression of the therapy method. CBT has really helped me a lot, so I thought this book would be good, but it missed the mark.I should have paid more attention to this: The early reviews on this book are from therapists and practitioners who had early copies of the book. So They didn't "use" it per se, they just saw that it hits all the key points of CBT. I think the delivery of those key points were ineffective.